Nutrition Breakdown

That's A Wrap Calories — Lowest to Highest

Browse calorie values for That's A Wrap menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

542 kcal

66 / 66 items resolved USDA database: 34 Estimated: 32

Lowest Calorie Items at That's A Wrap

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso Drinks-Espresso specialty coffees USDA 1 kcal
2 Gourmet Estate Decaff specialty coffees USDA 2 kcal
3 Espresso Drinks-Barista House Specialties specialty coffees USDA 11 kcal
4 Espresso Drinks-Cappuccino specialty coffees USDA 11 kcal
5 Espresso Drinks-Latte specialty coffees USDA 11 kcal
6 Paradise Pineapple traditional wraps - our and salsa USDA 19 kcal
7 Jalapenos traditional wraps - add-ons USDA 33 kcal
8 Papago Peach traditional wraps - our and salsa USDA 46 kcal
9 Mahare Mango traditional wraps - our and salsa USDA 60 kcal
10 Espresso Drinks-Cafe Mocha specialty coffees USDA 64 kcal
11 Grilled Vegetables traditional wraps - entree add-ons USDA 71 kcal
12 Guacamole traditional wraps - add-ons USDA 89 kcal
13 Greens and Tomatoes traditional wraps - add-ons USDA 110 kcal
14 Jerome Wrap wrap sheet! USDA 123 kcal
15 Scottsdale Wrap wrap sheet! USDA 124 kcal
16 Bottled Water and Juices beverages! Estimated 130 kcal
17 Specialty Iced Tea beverages! Estimated 135 kcal
18 Nogales Wrap wrap sheet! USDA 137 kcal
19 Blackened Mahi-Mahi traditional wraps - entree add-ons USDA 153 kcal
20 Blackened Mahi-Mahi traditional wraps! USDA 153 kcal
21 BBQ Sauce traditional wraps - add-ons USDA 162 kcal
22 Italian Sodas beverages! Estimated 180 kcal
23 Soda beverages! Estimated 180 kcal
24 Sour Cream traditional wraps - add-ons USDA 190 kcal
25 Yogurt Dressing traditional wraps - add-ons USDA 194 kcal
26 Grilled Steak traditional wraps - entree add-ons USDA 203 kcal
27 Grilled Steak traditional wraps! USDA 203 kcal
28 Grilled Chicken traditional wraps - entree add-ons USDA 225 kcal
29 Grilled Chicken traditional wraps! USDA 225 kcal
30 Now That's a Wrap wrap sheet! USDA 252 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar Dressing

traditional wraps - add-ons 542 kcal

Bisree Barrecue Wrap

wrap sheet! 410 kcal

Papago Wrap

wrap sheet! 410 kcal

Paradise Valley Wrap

wrap sheet! 410 kcal

Phoenix Wrap

wrap sheet! 410 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
W

Winebar

italian
L

Lexington Pizza Parlour

italian
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

That's A Wrap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many That's A Wrap items have calorie data?
That's A Wrap currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at That's A Wrap?
The lightest item currently tracked is Espresso Drinks-Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are That's A Wrap calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the That's A Wrap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.