Nutrition Breakdown
Thanksgiving Point Deli Calories — Lowest to Highest
Browse calorie values for Thanksgiving Point Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Thanksgiving Point Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak and Cheese | hot sandwich menu | Estimated | 10 kcal |
| 2 | Hamburger | hot sandwich menu | USDA | 18 kcal |
| 3 | Coca-Cola Products | beverages | USDA | 46 kcal |
| 4 | Fresh Soup of The Day | salads / soup | USDA | 52 kcal |
| 5 | Bottle Juices | beverages | USDA | 54 kcal |
| 6 | Smoked Pepper Turkey and Avocado | cold sandwich menu | USDA | 54 kcal |
| 7 | Spinach Salad | salads / soup | USDA | 84 kcal |
| 8 | Bottle Soda and Water | beverages | Estimated | 90 kcal |
| 9 | Baja Salad | salads / soup | USDA | 130 kcal |
| 10 | Tomato Mozzarella | cold sandwich menu | USDA | 139 kcal |
| 11 | Grilled Ham and cheese | hot sandwich menu | USDA | 141 kcal |
| 12 | Roast Beef | cold sandwich menu | USDA | 155 kcal |
| 13 | Deli Cobb Salad | salads / soup | USDA | 165 kcal |
| 14 | Combo Meal | hot sandwich menu | USDA | 167 kcal |
| 15 | Combo Meal | cold sandwich menu | USDA | 167 kcal |
| 16 | Cheeseburger | hot sandwich menu | USDA | 183 kcal |
| 17 | Thanksgiving Turkey Sandwich | cold sandwich menu | USDA | 214 kcal |
| 18 | Spinach Salad | salads / soup | USDA | 215 kcal |
| 19 | Garden Salad | salads / soup | USDA | 230 kcal |
| 20 | House Fries | sides | USDA | 234 kcal |
| 21 | Fresh Soup of The Day | salads / soup | USDA | 237 kcal |
| 22 | Assorted Chips | sides | USDA | 250 kcal |
| 23 | Shaved BBQ beef | hot sandwich menu | USDA | 272 kcal |
| 24 | Tuna Melt | hot sandwich menu | USDA | 299 kcal |
| 25 | Hot Pastrami Sandwich | hot sandwich menu | USDA | 379 kcal |
| 26 | Grilled Chicken with Ham and Swiss | hot sandwich menu | Estimated | 430 kcal |
| 27 | Signature Side Salads | sides | USDA | 430 kcal |
| 28 | Smoked Roast Pork Sandwich | hot sandwich menu | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smoked Roast Pork Sandwich
Grilled Chicken with Ham and Swiss
Signature Side Salads
Hot Pastrami Sandwich
Tuna Melt
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thanksgiving Point Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thanksgiving Point Deli items have calorie data?
What is the lowest-calorie item at Thanksgiving Point Deli?
Are Thanksgiving Point Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.