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Nutrition Breakdown

Thanks Deli Calories — Lowest to Highest

Browse calorie values for Thanks Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

63 / 63 items resolved USDA database: 7 Estimated: 56

Lowest Calorie Items at Thanks Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gatorade beverages USDA 2 kcal
2 B8. Steak, Egg And Cheese On Sub breakfast Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 H3. Philly Cheese Steak On A Sub hot specialties Estimated 10 kcal
5 Original Iced Tea beverages USDA 27 kcal
6 Juice beverages USDA 29 kcal
7 Red Bull Energy Drink beverages USDA 43 kcal
8 Starbucks beverages USDA 67 kcal
9 P1. Small Tossed Salad Platter salad platters Estimated 175 kcal
10 P2. Garden Salad Platter salad platters Estimated 175 kcal
11 P3. Tuna Salad Platter salad platters Estimated 175 kcal
12 Bottled Soda beverages Estimated 180 kcal
13 Canned Soda beverages Estimated 180 kcal
14 D10. California Tuna Salad deli sandwiches Estimated 180 kcal
15 D4. Tuna Salad deli sandwiches Estimated 180 kcal
16 D7. Egg Salad deli sandwiches Estimated 180 kcal
17 P4. Cobb Salad salad platters Estimated 180 kcal
18 P5. Chef Salad salad platters Estimated 180 kcal
19 L1. Homemade Meat Lasagna lasagna platters USDA 207 kcal
20 L2. Homemade Meat And Vegetable Lasagna lasagna platters USDA 207 kcal
21 Beef Vegetable Soup soup $2.89 Estimated 220 kcal
22 P3. Chicken Salad Platter salad platters Estimated 260 kcal
23 D5. Chicken Salad deli sandwiches Estimated 305 kcal
24 D9. California Chicken Salad deli sandwiches Estimated 305 kcal
25 P6. Teriyaki Chicken Salad salad platters Estimated 305 kcal
26 B1. Turkey Bacon, Egg And Cheese On Whole Wheat breakfast Estimated 390 kcal
27 B10. Western Omelet With Toast breakfast Estimated 390 kcal
28 B2. Sausage, Bacon, Or Ham breakfast Estimated 390 kcal
29 B3. Sausage, Bacon, Or Ham breakfast Estimated 390 kcal
30 B4. Sausage, Bacon, Or Ham breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B7. Breakfast Burrito

breakfast 640 kcal

H4. Chicken And Cheese On A Sub

hot specialties 430 kcal

Teriyaki Chicken Oriental Special

healthy oriental specials 430 kcal

B1. Turkey Bacon, Egg And Cheese On Whole Wheat

breakfast 390 kcal

B10. Western Omelet With Toast

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thanks Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thanks Deli items have calorie data?
Thanks Deli currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thanks Deli?
The lightest item currently tracked is Gatorade at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thanks Deli calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thanks Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.