Nutrition Breakdown

Thanh Tam Calories — Lowest to Highest

Browse calorie values for Thanh Tam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

448 kcal

133 / 133 items resolved USDA database: 22 Estimated: 111

Lowest Calorie Items at Thanh Tam

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages and desserts Estimated 10 kcal
2 Vietnamese Black Coffee Served Ice or Hot beverages and desserts USDA 11 kcal
3 Vietnamese Coffee with Condensed Milk Ice or Hot beverages and desserts USDA 24 kcal
4 Young Coconut Juice beverages and desserts USDA 31 kcal
5 Iced Fresh Lemonade beverages and desserts USDA 34 kcal
6 Heineken beer USDA 40 kcal
7 Budweiser or Budlight beer USDA 41 kcal
8 Soft Drinks beverages and desserts USDA 42 kcal
9 Fresh Orange Juice beverages and desserts USDA 45 kcal
10 Selected Varieties beverages and desserts USDA 50 kcal
11 Corona beer USDA 86 kcal
12 Stir Fried Shrimp and Squid with Vegetables family dinner USDA 112 kcal
13 Blended Strawberry Shake beverages and desserts USDA 113 kcal
14 Jelly Pearl beverages and desserts USDA 123 kcal
15 33 Export beer USDA 134 kcal
16 Thinly Sliced Rare Eye Round Steak create your own Estimated 135 kcal
17 Soy Bean Drink beverages and desserts USDA 138 kcal
18 Blended Durian Shake beverages and desserts USDA 147 kcal
19 Steamed Rice family dinner USDA 151 kcal
20 Beef Salad salads Estimated 180 kcal
21 Duck Salad salads Estimated 180 kcal
22 Shrimp and Pork Salad salads Estimated 180 kcal
23 Steam Rice with Stir Fried Vegetables vegetarian Estimated 217 kcal
24 Steamed Rice with BBQ Beef rice dishes Estimated 217 kcal
25 Steamed Rice with Beef an Vegetables rice dishes Estimated 217 kcal
26 Steamed Rice with Charbroiled Pork rice dishes Estimated 217 kcal
27 Steamed Rice with Prawn and Vegetable rice dishes Estimated 217 kcal
28 Steamed Rice with Sauteed Prawn in Oyster Sauce rice dishes Estimated 217 kcal
29 Beef Soup beef soup Estimated 220 kcal
30 Catfish Sour Soup family dinner Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lotus Nut, Logan with Seaweed and Syrup

beverages and desserts 448 kcal

Chicken

create your own 430 kcal

Curry Chicken

family dinner 430 kcal

Sauteed Chicken with Ginger

family dinner 430 kcal

Sauteed Chicken with Lemon Grass and Hot Pepper

family dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thanh Tam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thanh Tam items have calorie data?
Thanh Tam currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thanh Tam?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thanh Tam calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thanh Tam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.