Nutrition Breakdown

Thanh Long Calories — Lowest to Highest

Browse calorie values for Thanh Long menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

12 kcal

Highest Item

612 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Thanh Long

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Soup soups USDA 12 kcal
2 Mango Salad salads USDA 21 kcal
3 Salt & Pepper Calamari starters USDA 26 kcal
4 Catch In Citrus large plates USDA 32 kcal
5 Jumbo Prawn Wontons starters USDA 32 kcal
6 Vegetable Soup soups USDA 60 kcal
7 Vegetarian Delight large plates USDA 62 kcal
8 Curry Lotus Prawns large plates USDA 66 kcal
9 Seasonal Vegetable Saute accompaniments USDA 70 kcal
10 Spicy Ginger Calamari large plates USDA 83 kcal
11 Drunken Crab secret kitchen dishes USDA 86 kcal
12 Dungeness Crab Puffs starters USDA 86 kcal
13 Roast Crab secret kitchen dishes USDA 86 kcal
14 Seafood Combination accompaniments USDA 86 kcal
15 Tamarind Crab secret kitchen dishes USDA 86 kcal
16 Seafood Dumplings starters USDA 87 kcal
17 Thanh Long Mussels starters USDA 89 kcal
18 Curry Lotus Prawns large plates USDA 107 kcal
19 Steamed Sea Bass large plates USDA 111 kcal
20 Buddha Roll starters USDA 112 kcal
21 Fried Rice accompaniments USDA 112 kcal
22 Rice Paper Roll starters USDA 112 kcal
23 Broiled Chicken large plates USDA 116 kcal
24 Sizzling Claypot large plates USDA 116 kcal
25 Vegetable Soup soups USDA 121 kcal
26 Shrimp Toast starters USDA 129 kcal
27 Crispy Rice Paper Roll starters USDA 135 kcal
28 Stuffed Calamari large plates USDA 136 kcal
29 Vermicelli Noodle Consomme Of Chicken soups USDA 136 kcal
30 Saigon Beef large plates USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Calamari

starters 612 kcal

Garlic Rice

accompaniments 481 kcal

Garlic Toast

accompaniments 429 kcal

Thanh Long Spicy Eggplant

large plates 367 kcal

Asian Bouillabaisse Of Lemongrass

soups 331 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thanh Long Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thanh Long items have calorie data?
Thanh Long currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thanh Long?
The lightest item currently tracked is Asparagus Soup at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thanh Long calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thanh Long full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.