Nutrition Breakdown

Thang Long Calories — Lowest to Highest

Browse calorie values for Thang Long menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

139 / 139 items resolved USDA database: 46 Estimated: 93

Lowest Calorie Items at Thang Long

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Jasmine Tea Tra Nong beverage USDA 1 kcal
2 Pad Garlic Water Chestnut stir fried dishes Estimated 10 kcal
3 Saigon Beef Steak house special Estimated 10 kcal
4 Vietnamese Hot Coffee and Milk Ca Phe Sua Nong beverage USDA 17 kcal
5 Coconut Juice Nuoc Dua beverage USDA 18 kcal
6 Vietnamese Ice Coffee and Milk Ca Phe Den Da beverage USDA 18 kcal
7 Green Curry thai spicy curry carousel USDA 23 kcal
8 Jack - Fruit Blended beverage USDA 24 kcal
9 Mixed Fruit beverage USDA 24 kcal
10 Fresh Lime Juice beverage USDA 25 kcal
11 Bubble Tea beverage USDA 27 kcal
12 Red Curry thai spicy curry carousel USDA 31 kcal
13 Vietnamese Sweet Coconut Milk beverage USDA 31 kcal
14 Sprite beverage USDA 40 kcal
15 Pannang Curry thai spicy curry carousel USDA 41 kcal
16 Coke beverage USDA 42 kcal
17 Soft Drink beverage USDA 42 kcal
18 Vietnamese Hot Coffee Ca Phe Den Nong beverage USDA 44 kcal
19 Seafood Rice Soup large bowl rice soup USDA 51 kcal
20 Pho Tai Gan large bowl noodle soup USDA 57 kcal
21 Strawberry Blended beverage USDA 59 kcal
22 Thai Ice Tea beverage USDA 74 kcal
23 Tod Mun 4 Fish Cake appetizers USDA 107 kcal
24 Pork Rind Fresh Soft Rolls 2 Bi Cuon appetizers USDA 112 kcal
25 Shrimp Pork Fresh Soft Rolls 2 Goi Cuon appetizers USDA 112 kcal
26 Crispy Crab Meat Shrimp Rolls 2 Cha Gio Tom Cua appetizers USDA 131 kcal
27 Crispy Rolls 2 Cha Gio appetizers USDA 131 kcal
28 Soy Bean Drink Sua Dau Nanh beverage USDA 138 kcal
29 Beef Satay 4 Grilled Beef on Skewer appetizers USDA 165 kcal
30 Chao Tom 2 Ground Shrimp on Sugar Cane Skewer appetizers USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Simmered in Hanoi Thick Sauce

house special 430 kcal

Grilled Beef, Pork, Chicken or Fried Tofu

make your own rolls mon an goi 430 kcal

Grilled Lemongrass Chicken

house special 430 kcal

Tom Yum Chicken

soup 430 kcal

Crispy Curry Pancake Banh Xeo

make your own rolls mon an goi 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thang Long Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thang Long items have calorie data?
Thang Long currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thang Long?
The lightest item currently tracked is Hot Jasmine Tea Tra Nong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thang Long calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thang Long full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.