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Nutrition Breakdown

Thaiphoon Calories — Lowest to Highest

Browse calorie values for Thaiphoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

623 kcal

Lowest Item

32 kcal

Highest Item

37600 kcal

119 / 119 items resolved USDA database: 40 Estimated: 79

Lowest Calorie Items at Thaiphoon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Beef Noodles Soup noodles USDA 32 kcal
2 Cucumber Salad side orders USDA 53 kcal
3 Noodles Green Curry noodles USDA 57 kcal
4 Tapioca And Fresh Mango desserts USDA 70 kcal
5 Kung-Pao Veggie & Soft Tofu vegetables USDA 88 kcal
6 Spicy Rib Eye Steak Salad salad Estimated 95 kcal
7 Thaiphoon Spicy Chicken Noodle Soup noodles USDA 99 kcal
8 Tapioca Pudding & Sweet Coconut Milk desserts USDA 105 kcal
9 Chow-Mein noodles USDA 117 kcal
10 Spicy Lamb Saag thaiphoon's favorites USDA 120 kcal
11 Pad Thai Chicken Or Veggie noodles USDA 128 kcal
12 Pad Thai Shrimps noodles USDA 128 kcal
13 Pad Wood Sen noodles USDA 128 kcal
14 Spicy Chicken Basil Fried Rice fried rice USDA 128 kcal
15 Imperial Chicken thaiphoon's favorites USDA 136 kcal
16 Pop Eye's Favorite vegetables USDA 136 kcal
17 Sweet And Sour Chicken thaiphoon's favorites USDA 138 kcal
18 Seafood Kee Mao noodles USDA 147 kcal
19 Eggplant Stir-Fry With Chicken thaiphoon's favorites USDA 149 kcal
20 Pineapple Prawns Fried Rice fried rice USDA 150 kcal
21 Steam Jasmine White Rice side orders USDA 151 kcal
22 Ruby Grapfruit Salad salad Estimated 160 kcal
23 Yellow Curry Fried Rice fried rice USDA 166 kcal
24 Shaken Beef thaiphoon's favorites USDA 170 kcal
25 Prawns Fried Rice fried rice USDA 174 kcal
26 Veggies And Tofu In Garlic Pepper vegetables USDA 177 kcal
27 Mongolian Beef thaiphoon's favorites USDA 178 kcal
28 Thaiphoon House Fried Rice fried rice USDA 179 kcal
29 Green Papaya Salad salad Estimated 180 kcal
30 Grilled Salmon Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Banana And Honey

desserts 37600 kcal

Chicken With Garlic Thai Herbs

poultry 430 kcal

Chicken With Thai Basil

poultry 430 kcal

Green Curry Chicken

poultry 430 kcal

Panang Curry Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thaiphoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thaiphoon items have calorie data?
Thaiphoon currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thaiphoon?
The lightest item currently tracked is Thai Beef Noodles Soup at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thaiphoon calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thaiphoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.