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Nutrition Breakdown

Thaikyo Calories — Lowest to Highest

Browse calorie values for Thaikyo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

26 kcal

Highest Item

390 kcal

148 / 148 items resolved USDA database: 102 Estimated: 46

Lowest Calorie Items at Thaikyo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Soup soups USDA 26 kcal
2 Vegetarian Special house specialties USDA 30 kcal
3 Wonton Soup soups USDA 33 kcal
4 Uni a la carte USDA 37 kcal
5 Hot and Sour Soup soups USDA 39 kcal
6 Blue-fin Toro a la carte USDA 46 kcal
7 Shrimp a la carte USDA 47 kcal
8 Tom Ka Soup soups USDA 52 kcal
9 Baby Octopus a la carte USDA 53 kcal
10 Baby Octopus appetizers USDA 53 kcal
11 Sweet and Sour thai lunch specials USDA 62 kcal
12 Broccoli thai lunch specials USDA 67 kcal
13 Seaweed Salad appetizers USDA 70 kcal
14 Mixed Vegetables thai lunch specials USDA 72 kcal
15 Volcano thai lunch specials USDA 86 kcal
16 Pok Takk house specialties USDA 89 kcal
17 Pork with Eggplant Lover house specialties USDA 90 kcal
18 Vegetarian Bento bento boxes USDA 93 kcal
19 Boat for Two combinations USDA 94 kcal
20 Sashimi Bento bento boxes USDA 94 kcal
21 Sashimi and Sushi Bento bento boxes USDA 94 kcal
22 Single combinations USDA 94 kcal
23 Sushi Bento bento boxes USDA 94 kcal
24 Tuna a la carte USDA 94 kcal
25 Curry thai lunch specials USDA 95 kcal
26 King Crab a la carte USDA 95 kcal
27 Sushi Dinner combinations USDA 97 kcal
28 Chirashi combinations USDA 100 kcal
29 Garlic thai lunch specials USDA 100 kcal
30 Sashimi Dinner combinations USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaskan Roll

makimono sushi rolls 390 kcal

Atlantic Roll

makimono sushi rolls 390 kcal

Basil

entrees - chefs choice 390 kcal

Beach Side Roll

makimono sushi rolls 390 kcal

Beauty and the Beast Roll

makimono sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thaikyo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thaikyo items have calorie data?
Thaikyo currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thaikyo?
The lightest item currently tracked is Miso Soup at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thaikyo calorie values official or estimated?
This page uses a hybrid model: 102 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thaikyo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.