Nutrition Breakdown
Thaiger Room Calories — Lowest to Highest
Browse calorie values for Thaiger Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at Thaiger Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | beverages | Estimated | 10 kcal |
| 2 | Herbal Tea | beverages | Estimated | 10 kcal |
| 3 | Jasmine Tea | beverages | Estimated | 10 kcal |
| 4 | Kao Nah Kai | chef's specials | USDA | 11 kcal |
| 5 | Phad Gra Pao | combo menu | USDA | 26 kcal |
| 6 | Thai Style Garlic Pepper | chef's specials | USDA | 41 kcal |
| 7 | Bean Sprout Deluxe | entrees | USDA | 50 kcal |
| 8 | Green Bean with Special Sauce | chef's specials | USDA | 55 kcal |
| 9 | Garlic Pepper | entrees | USDA | 71 kcal |
| 10 | Red Curry | curry | USDA | 85 kcal |
| 11 | Spicy Eggplant | chef's specials | USDA | 96 kcal |
| 12 | Broccoli with Oyster Sauce | entrees | USDA | 102 kcal |
| 13 | Golden Noodles | chef's specials | USDA | 102 kcal |
| 14 | Mongolian Beef | chef's specials | USDA | 102 kcal |
| 15 | Panang Salmon | curry | USDA | 120 kcal |
| 16 | Rama Garden | entrees | USDA | 121 kcal |
| 17 | Rama Garden | combo menu | USDA | 121 kcal |
| 18 | Spicy Thai-Ger Sauce | combo menu | USDA | 124 kcal |
| 19 | Panang Curry | curry | USDA | 125 kcal |
| 20 | Woon Sen Phad Thai | chef's specials | USDA | 128 kcal |
| 21 | Snapple Iced Tea | beverages | Estimated | 135 kcal |
| 22 | Thia Iced Tea | beverages | Estimated | 135 kcal |
| 23 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 24 | Steamed Rice | side orders | USDA | 151 kcal |
| 25 | Green Curry | curry | USDA | 156 kcal |
| 26 | Black Sticky Rice | desserts | USDA | 160 kcal |
| 27 | Spicy Thai-Ger Sauce | entrees | USDA | 161 kcal |
| 28 | Swimming Rama | combo menu | USDA | 162 kcal |
| 29 | Big Rice Noodle Seasoned Chicken | chef's specials | USDA | 173 kcal |
| 30 | House Salad | appetizers and salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nut with Chicken
Garlic Pepper
Thai-Ger Noodles
Guay Tiow Jay
Chicken Satay
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thaiger Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thaiger Room items have calorie data?
What is the lowest-calorie item at Thaiger Room?
Are Thaiger Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.