Nutrition Breakdown

Thai Wave Restaurant Calories — Lowest to Highest

Browse calorie values for Thai Wave Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

114 / 114 items resolved USDA database: 60 Estimated: 54

Lowest Calorie Items at Thai Wave Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Sparkling Spring Water beverages Estimated 10 kcal
3 Still Spring Water beverages Estimated 10 kcal
4 Green Curry thai curries USDA 11 kcal
5 Red Curry thai curries USDA 11 kcal
6 Bell Pepper Lunch Special lunch specials USDA 20 kcal
7 Garlic Duo Lunch Special lunch specials USDA 20 kcal
8 Pad Kra Prow Lunch Special lunch specials USDA 20 kcal
9 Spicy Eggplant Lunch Special lunch specials USDA 20 kcal
10 Bell Pepper Entree entrees USDA 23 kcal
11 Crying Tiger Chef's Special chef's specials USDA 27 kcal
12 Hot Coffee beverages Estimated 40 kcal
13 Ginger Lover Entree entrees USDA 41 kcal
14 Crispy Duck Basil Chef's Special chef's specials USDA 62 kcal
15 Spicy Catfish Chef's Special chef's specials USDA 62 kcal
16 Side of Steamed Vegetables side order USDA 65 kcal
17 Mongolian Entree entrees USDA 80 kcal
18 Sweet and Sour Entree entrees USDA 80 kcal
19 Cup of Curry Sauce side order USDA 95 kcal
20 Kids' Spaghetti Thai Wave noodles USDA 102 kcal
21 Vegetable Delight Entree entrees USDA 102 kcal
22 Jungle Curry (Gnag Pa) thai curries USDA 103 kcal
23 Drunken Noodles Lunch Special lunch specials USDA 107 kcal
24 Fish Curry thai curries USDA 107 kcal
25 Side of Cucumber Relish side order USDA 111 kcal
26 Chow Mein Lunch Special lunch specials USDA 117 kcal
27 Vegetable Delight Lunch Special lunch specials USDA 118 kcal
28 Cashew Nut Entree entrees USDA 119 kcal
29 Green Curry Lunch Special lunch specials USDA 119 kcal
30 Massamun Curry Lunch Special lunch specials USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Lunch Special

lunch specials 430 kcal

Satay Chicken

appetizers 430 kcal

Chicken Cake

appetizers 425 kcal

Fish Cake

appetizers 420 kcal

Pad Kra Prow Entree

entrees 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Wave Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Wave Restaurant items have calorie data?
Thai Wave Restaurant currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Wave Restaurant?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Wave Restaurant calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Wave Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.