Nutrition Breakdown

Thai Spoons Calories — Lowest to Highest

Browse calorie values for Thai Spoons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

129 / 129 items resolved USDA database: 39 Estimated: 90

Lowest Calorie Items at Thai Spoons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Thai Ice Coffee beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Soda beverages USDA 25 kcal
6 Thai Ice Tea beverages USDA 27 kcal
7 Curry Tofu vegetarian curry and entree USDA 66 kcal
8 Eggplant Delight vegetarian curry and entree USDA 66 kcal
9 Broccoli Mushroom vegetarian curry and entree USDA 67 kcal
10 Vegetable Delight vegetarian curry and entree USDA 71 kcal
11 Green Curry Delight vegetarian curry and entree USDA 83 kcal
12 Red Curry Delight vegetarian curry and entree USDA 100 kcal
13 Vegi Pad Kee Mao vegetarian rice and noodles USDA 104 kcal
14 Garlic String Bean vegetarian curry and entree USDA 109 kcal
15 Curry Fried Rice fried rice USDA 119 kcal
16 Curry Vegi Fried Rice vegetarian rice and noodles USDA 119 kcal
17 Vegi Pad Thai vegetarian rice and noodles USDA 128 kcal
18 Pad Woon Sen vegetarian rice and noodles USDA 137 kcal
19 Tofu Pad Ped vegetarian curry and entree USDA 138 kcal
20 Vegi Rard Na vegetarian rice and noodles USDA 139 kcal
21 Rock Cod Pad Ped seafood USDA 147 kcal
22 Steamed Rice for 1 fried rice USDA 151 kcal
23 Butterfly Prawns appetizers USDA 154 kcal
24 Pla Muk Pad Ped seafood USDA 154 kcal
25 Brown Rice for 1 fried rice USDA 162 kcal
26 Thai Spoons Fried Rice fried rice USDA 174 kcal
27 Vegi Fried Rice vegetarian rice and noodles USDA 174 kcal
28 Basil Tofu vegetarian curry and entree USDA 177 kcal
29 Pra Ram Vegi vegetarian curry and entree USDA 177 kcal
30 Beef Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegi Chow Mein

vegetarian rice and noodles 521 kcal

Baby Corn Chicken

chicken 430 kcal

Cashew Nut Chicken

chicken 430 kcal

Chicken Basil

chicken 430 kcal

Chicken Eggplant with Egg

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Spoons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Spoons items have calorie data?
Thai Spoons currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Spoons?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Spoons calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Spoons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.