Nutrition Breakdown

Thai Spoon & Sushi Calories — Lowest to Highest

Browse calorie values for Thai Spoon & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

151 / 151 items resolved USDA database: 30 Estimated: 121

Lowest Calorie Items at Thai Spoon & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Icecream desserts USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Fresh Water Eel nigiri & sashimi Estimated 10 kcal
5 Steamed Noodle sides Estimated 10 kcal
6 Steamed Veggie sides Estimated 10 kcal
7 Kampyo sushi - veggie selection maki USDA 14 kcal
8 Asparagus sushi - veggie selection maki USDA 20 kcal
9 Iced Tea beverages USDA 21 kcal
10 Cranberry Juice beverages USDA 29 kcal
11 Oshinko sushi - veggie selection maki USDA 34 kcal
12 Mango Smoothie beverages USDA 37 kcal
13 Strawberry Smoothie beverages USDA 37 kcal
14 Orange Juice beverages USDA 46 kcal
15 Apple Juice beverages USDA 50 kcal
16 Pineapple Juice beverages USDA 50 kcal
17 Coconut Bubble Tea beverages USDA 55 kcal
18 Green Bubble Tea beverages USDA 55 kcal
19 Honey Dew Bubble Tea beverages USDA 55 kcal
20 Thai Bubble Tea beverages USDA 55 kcal
21 Lychee Smoothie beverages USDA 66 kcal
22 Teriyaki Sauce sides USDA 89 kcal
23 Avocado Roll sushi - veggie selection maki USDA 93 kcal
24 Vegan Futo sushi - veggie selection maki USDA 106 kcal
25 Thai Iced Tea beverages USDA 141 kcal
26 Beef Salad salad Estimated 180 kcal
27 Cucumber Salad salad Estimated 180 kcal
28 Green Salad salad Estimated 180 kcal
29 Papaya Salad salad Estimated 180 kcal
30 Seared Tuna Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goma Ae

sushi - veggie selection maki 500 kcal

Mango Bubble Tea

beverages 480 kcal

Teriyaki w/ Chicken

japanese entree 430 kcal

Taro Bubble Tea

beverages 420 kcal

Alaskan

sushi 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Spoon & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Spoon & Sushi items have calorie data?
Thai Spoon & Sushi currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Spoon & Sushi?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Spoon & Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Spoon & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.