Nutrition Breakdown

Thai Spicy Planet Calories — Lowest to Highest

Browse calorie values for Thai Spicy Planet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

41 kcal

Highest Item

400 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Thai Spicy Planet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Delight stir-fry USDA 41 kcal
2 Can of Soda beverage USDA 57 kcal
3 Crispy Garlic Fish signature dishes USDA 80 kcal
4 Vegetarian Delight stir-fry USDA 102 kcal
5 Green Curry curry USDA 116 kcal
6 Red Curry curry USDA 116 kcal
7 Yellow Curry curry USDA 116 kcal
8 Basil Stir-Fry stir-fry USDA 120 kcal
9 Pad Thai Noodle noodles USDA 128 kcal
10 Thai-Style Pineapple Fried Rice fried rice USDA 129 kcal
11 Sweet and Sour Chicken stir-fry USDA 138 kcal
12 Broccoli Noodle (Pad See-Eaw) noodles USDA 139 kcal
13 Sweet Rice with Mango desserts USDA 139 kcal
14 Thai Iced Tea beverage USDA 141 kcal
15 Spicy Basil Fried Rice fried rice USDA 161 kcal
16 Hot Wings appetizers USDA 200 kcal
17 Fried Calamari appetizers USDA 234 kcal
18 Fried Tofu appetizers USDA 270 kcal
19 Crispy Garlic Shrimp signature dishes USDA 276 kcal
20 Fried Banana Ice Cream desserts USDA 282 kcal
21 2 Egg Rolls appetizers USDA 307 kcal
22 Spicy Noodles (Pad Kee-mow) noodles USDA 326 kcal
23 3 Flavor Fish signature dishes USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Flavor Fish

signature dishes 400 kcal

Spicy Noodles (Pad Kee-mow)

noodles 326 kcal

2 Egg Rolls

appetizers 307 kcal

Fried Banana Ice Cream

desserts 282 kcal

Crispy Garlic Shrimp

signature dishes 276 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Spicy Planet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Spicy Planet items have calorie data?
Thai Spicy Planet currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Spicy Planet?
The lightest item currently tracked is Ginger Delight at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Spicy Planet calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Spicy Planet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.