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Nutrition Breakdown

Thai Spice Express Calories — Lowest to Highest

Browse calorie values for Thai Spice Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

95 / 95 items resolved USDA database: 30 Estimated: 65

Lowest Calorie Items at Thai Spice Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Guy Teaw Hang thai noodle soup Estimated 10 kcal
2 Guy Teaw Lord thai noodle soup Estimated 10 kcal
3 Spicy Coconut Soup Chicken soups USDA 33 kcal
4 Tom Yum Chicken soups USDA 61 kcal
5 Lunch Garlic and Black Pepper lunch entrees USDA 71 kcal
6 4 Vegetarian Egg Rolls appetizers USDA 112 kcal
7 5 Shrimp Rolls appetizers USDA 112 kcal
8 Lunch Pumpkin Curry lunch thai curry USDA 116 kcal
9 Lunch Fried Rice lunch entrees USDA 117 kcal
10 Lunch Curry lunch thai curry USDA 119 kcal
11 Lunch Musamun Curry lunch thai curry USDA 119 kcal
12 Lunch Spicy Pad Ped lunch entrees USDA 119 kcal
13 Lunch Spicy Panang lunch thai curry USDA 120 kcal
14 Lunch Ginger Chicken lunch entrees USDA 121 kcal
15 Lunch Pad Broccoli with Oyster Sauce lunch entrees USDA 131 kcal
16 Lunch Pra Ram Long Song lunch entrees USDA 131 kcal
17 Lunch Spicy Fish lunch entrees USDA 131 kcal
18 Lunch Cashew Nut Chicken lunch entrees USDA 132 kcal
19 2 Stuffed Chicken Wings appetizers USDA 136 kcal
20 Lunch Teriyaki Chicken lunch bbq, fried and teriyaki USDA 141 kcal
21 Lunch Yellow Curry lunch thai curry USDA 141 kcal
22 Lunch BBQ Pork lunch bbq, fried and teriyaki USDA 148 kcal
23 Lunch BBQ Chicken lunch bbq, fried and teriyaki USDA 151 kcal
24 Lunch Spicy Pad Kra Praw lunch entrees USDA 155 kcal
25 2 Fresh Mango Rolls appetizers USDA 159 kcal
26 Tempura Shrimp and Veggies appetizers USDA 175 kcal
27 Spicy Mango Salad thai salad Estimated 180 kcal
28 Lunch Pad Prew Warn lunch entrees USDA 187 kcal
29 Lunch Spicy Eggplant lunch entrees USDA 219 kcal
30 Roasted Duck Soup thai noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Spicy Pad Kee Mao Noodles

lunch pan fried noodles 520 kcal

Pad Thai Noodles

pan fried noodles 520 kcal

Wonton Egg Noodles with Vegetables

thai noodle soup 520 kcal

BBQ Chicken

bbq, fried and teriyaki 430 kcal

Cashew Nut Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Spice Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Spice Express items have calorie data?
Thai Spice Express currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Spice Express?
The lightest item currently tracked is Guy Teaw Hang at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Spice Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Spice Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.