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Nutrition Breakdown

Thai Secret Calories — Lowest to Highest

Browse calorie values for Thai Secret menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

39 kcal

Highest Item

884 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Thai Secret

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Lemon Grass Soup soup USDA 39 kcal
2 Vegetable Lemon Grass Soup soup USDA 39 kcal
3 Papaya Salad salads USDA 43 kcal
4 Garden Salad salads USDA 47 kcal
5 Glass Noodle & Tofu Soup soup USDA 61 kcal
6 Thai Salad salads USDA 65 kcal
7 Satay (Chicken or Beef) (5) appetizers USDA 81 kcal
8 Potted Shrimp seafood USDA 91 kcal
9 Thai Secret Shrimp seafood USDA 91 kcal
10 Chicken Sesame Salad salads USDA 93 kcal
11 Shrimp Lemon Grass Soup soup USDA 99 kcal
12 Thai Secret Mussel seafood USDA 132 kcal
13 Mee Krob appetizers USDA 136 kcal
14 Crispy Wonton (8) appetizers USDA 154 kcal
15 Seafood Spring Rolls (12) appetizers USDA 167 kcal
16 Fried Banana With Sweet Sticky Rice desserts USDA 178 kcal
17 Garlic Salmon seafood USDA 198 kcal
18 Wonton Soup soup USDA 198 kcal
19 Seafood Salad salads USDA 216 kcal
20 Spicy Scallop seafood USDA 217 kcal
21 Egg Roll (6) appetizers USDA 270 kcal
22 Garlic & Pepper Scallop seafood USDA 301 kcal
23 Sweet Sticky Rice With Mango desserts USDA 378 kcal
24 Sweet Sticky Rice, Lychee On Ice, Reuben On Ice desserts USDA 378 kcal
25 Coconut Ice Cream or Fried Banana desserts USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Ice Cream or Fried Banana

desserts 884 kcal

Sweet Sticky Rice With Mango

desserts 378 kcal

Sweet Sticky Rice, Lychee On Ice, Reuben On Ice

desserts 378 kcal

Garlic & Pepper Scallop

seafood 301 kcal

Egg Roll (6)

appetizers 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Secret Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Secret items have calorie data?
Thai Secret currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Secret?
The lightest item currently tracked is Chicken Lemon Grass Soup at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Secret calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Secret full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.