Nutrition Breakdown

Thai Sawasdee Calories — Lowest to Highest

Browse calorie values for Thai Sawasdee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

86 / 86 items resolved USDA database: 40 Estimated: 46

Lowest Calorie Items at Thai Sawasdee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Spicy Mongolian Lunch (Pickup ONLY) lunch specials USDA 11 kcal
3 Spicy Szechwan Lunch (Pickup ONLY) lunch specials USDA 11 kcal
4 Kuay Buad Shee desserts USDA 31 kcal
5 Sweet Potato With Coconut Milk desserts USDA 31 kcal
6 Larb Kai Lunch (Pickup ONLY) lunch specials USDA 33 kcal
7 Pad Broccoli entrees USDA 35 kcal
8 Pad Mixed Vegetables entrees USDA 35 kcal
9 Coffee beverages Estimated 40 kcal
10 Ground Chicken Basil Leaves entrees USDA 41 kcal
11 Pad Khing Ginger Stir Fried entrees USDA 41 kcal
12 Panang Curry curry USDA 50 kcal
13 Panang Curry Lunch (Pickup ONLY) lunch specials USDA 50 kcal
14 Yellow Curry Lunch (Pickup ONLY) lunch specials USDA 50 kcal
15 Rama Delight Lunch (Pickup ONLY) lunch specials USDA 52 kcal
16 Oyster Beef entrees USDA 56 kcal
17 Combination Seafood Plate seafood plates USDA 89 kcal
18 Garlic And Pepper entrees USDA 89 kcal
19 Seafood Delight Plate seafood plates USDA 89 kcal
20 Thai Custard desserts USDA 97 kcal
21 Pad See Eiw Lunch (Pickup ONLY) lunch specials USDA 102 kcal
22 Thai Fried Rice Lunch (Pickup ONLY) lunch specials USDA 102 kcal
23 Sesame Chicken entrees USDA 118 kcal
24 Thai Iced Tea beverages Estimated 135 kcal
25 Pad Thai Lunch (Pickup ONLY) lunch specials USDA 138 kcal
26 Pad Nam Prig Pao entrees USDA 143 kcal
27 Shrimp Delight Plate seafood plates USDA 146 kcal
28 Red Curry curry USDA 148 kcal
29 Sticky Rice side orders USDA 150 kcal
30 Sticky Rice With Mango desserts USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

entrees 565 kcal

Pad Khee Mao Noodles

noodles 520 kcal

Pad Lard Nar Noodles

noodles 520 kcal

Pad See Eiw Noodles

noodles 520 kcal

Pad Thai Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Sawasdee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Sawasdee items have calorie data?
Thai Sawasdee currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Sawasdee?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Sawasdee calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Sawasdee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.