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Nutrition Breakdown

Thai Roma Calories — Lowest to Highest

Browse calorie values for Thai Roma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

11 kcal

Highest Item

565 kcal

111 / 111 items resolved USDA database: 30 Estimated: 81

Lowest Calorie Items at Thai Roma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Goong Sa Hai seafood USDA 11 kcal
2 Pad Prix beef pork and poultry USDA 12 kcal
3 Sam Sa Hai vegetarian USDA 18 kcal
4 Sri Racha beef pork and poultry USDA 39 kcal
5 Pak Anamai vegetarian USDA 41 kcal
6 Ho Ra Pa Seafood seafood USDA 64 kcal
7 Pak Ruam vegetarian USDA 92 kcal
8 Curry Jay vegetarian USDA 95 kcal
9 Pad Moo Pa Wild Pork beef pork and poultry USDA 95 kcal
10 Kra Tiam Seafood seafood USDA 100 kcal
11 Rama Long Song beef pork and poultry USDA 101 kcal
12 Pad Pak Seafood seafood USDA 102 kcal
13 Pataya Seafood seafood USDA 102 kcal
14 Tofu Pak vegetarian USDA 102 kcal
15 Spicy Tofu vegetarian USDA 112 kcal
16 Ped Kee Mau beef pork and poultry USDA 116 kcal
17 Pla Prix Pao seafood USDA 131 kcal
18 Tofu Cashew vegetarian USDA 137 kcal
19 Goong Mau Din seafood USDA 143 kcal
20 Pad Prix Seafood seafood USDA 147 kcal
21 Steamed Rice - Side Order sides USDA 151 kcal
22 Prix King beef pork and poultry USDA 156 kcal
23 Haw Mok Talay seafood USDA 176 kcal
24 Beef Nua Mun Tok Salad soup and salad Estimated 180 kcal
25 Larb Tofu Salad soup and salad Estimated 180 kcal
26 Salad Sam soup and salad Estimated 180 kcal
27 Small Green Salad soup and salad Estimated 180 kcal
28 Yum Ped Salad soup and salad Estimated 180 kcal
29 Yum Woon Sen Jay Salad soup and salad Estimated 180 kcal
30 Goong Prew Wan seafood USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ped Krob

beef pork and poultry 565 kcal

Roma Pasta

noodles and fried rice 560 kcal

Tr Asian Pasta Sald

soup and salad 560 kcal

Kee Mau Noodles

noodles and fried rice 520 kcal

Kee Mau Noodles

noodles and fried rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Roma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Roma items have calorie data?
Thai Roma currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Roma?
The lightest item currently tracked is Goong Sa Hai at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Roma calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Roma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.