Nutrition Breakdown

Thai Panda Calories — Lowest to Highest

Browse calorie values for Thai Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

213 / 213 items resolved USDA database: 29 Estimated: 184

Lowest Calorie Items at Thai Panda

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak house special Estimated 10 kcal
2 Pepper Steak with Onion Dinner Plate special dinner combination plates Estimated 10 kcal
3 Pepper Steak with Onion Lunch Plate special lunch combination plates Estimated 10 kcal
4 Snow Peas and Water Chestnuts traditional chinese dishes Estimated 10 kcal
5 Steamed Vegetables with Beef steamed bamboo dishes Estimated 10 kcal
6 Steamed Vegetables with Scallops steamed bamboo dishes Estimated 10 kcal
7 Steamed Vegetables with Shrimp steamed bamboo dishes Estimated 10 kcal
8 Steamed Vegetables with Tofu steamed bamboo dishes Estimated 10 kcal
9 Homemade Mustard extras USDA 34 kcal
10 Hot Pepper Oil extras USDA 34 kcal
11 Basil Lunch Plate special lunch combination plates USDA 37 kcal
12 Chicken Pad Thai Lunch Plate special lunch combination plates USDA 37 kcal
13 Drunken Noodle Lunch Plate special lunch combination plates USDA 37 kcal
14 General Tao's Chicken Lunch Plate special lunch combination plates USDA 37 kcal
15 Happy Family Lunch Plate special lunch combination plates USDA 37 kcal
16 Lemon Chicken Lunch Plate special lunch combination plates USDA 37 kcal
17 Lemongrass Lunch Plate special lunch combination plates USDA 37 kcal
18 Pineapple Chicken Lunch Plate special lunch combination plates USDA 37 kcal
19 Sesame Lunch Plate special lunch combination plates USDA 37 kcal
20 Siracha Lunch Plate special lunch combination plates USDA 37 kcal
21 Spicy Butter Lunch Plate special lunch combination plates USDA 37 kcal
22 Sweet Ginger Lunch Plate special lunch combination plates USDA 37 kcal
23 Szechuan Lunch Plate special lunch combination plates USDA 37 kcal
24 2 Liter Soda beverages USDA 42 kcal
25 Free 2-Liter Soda with $30 Purchase menu coupons USDA 42 kcal
26 Canned Soda beverages USDA 57 kcal
27 Bottled Soda beverages USDA 71 kcal
28 Mongolian Daily Special daily specials USDA 112 kcal
29 Chicken Pepper Steak with Onion Daily Special daily specials Estimated 220 kcal
30 Dumpling Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

extras 514 kcal

Basil Chicken Daily Special

daily specials 430 kcal

Black Bean Sauce Chicken or Beef

house special 430 kcal

Broccoli Chicken Daily Special

daily specials 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Panda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Panda items have calorie data?
Thai Panda currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Panda?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Panda calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Panda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.