Thai Pan Traditional Thai Cuisine Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Thai Pan Traditional Thai Cuisine?

The lowest-calorie tracked item is Steamed Curry Seafood at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Thai Pan Traditional Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamed Curry Seafood	chef specialties	Estimated	10 kcal
2	Steamed Fish	chef specialties	Estimated	10 kcal
3	Green Tea Ice Cream	desserts	USDA	27 kcal
4	Three Flavor Crispy Fish	chef specialties	USDA	133 kcal
5	Iced Tea	beverages	Estimated	135 kcal
6	Thai Iced Tea	beverages	Estimated	135 kcal
7	Steamed Jasmine Rice	side dishes	USDA	149 kcal
8	Sticky Rice	side dishes	USDA	150 kcal
9	Sticky Rice with Mango	desserts	USDA	150 kcal
10	Thai Iced Coffee	beverages	Estimated	150 kcal
11	Calamari Salad	salads	Estimated	180 kcal
12	Clear Noodle Salad	salads	Estimated	180 kcal
13	Garden Salad	appetizers	Estimated	180 kcal
14	Grilled Beef Salad	salads	Estimated	180 kcal
15	Papaya Salad	salads	Estimated	180 kcal
16	Seafood Salad	salads	Estimated	180 kcal
17	Shrimp Salad	salads	Estimated	180 kcal
18	Egg Drop Soup	soups	Estimated	220 kcal
19	Hot & Sour Soup	soups	Estimated	220 kcal
20	Wonton Soup	soups	Estimated	220 kcal
21	Banana Wrap Topped with Ice Cream	desserts	USDA	221 kcal
22	Mixed Veggie	side dishes	USDA	224 kcal
23	Peanut Sauce	side dishes	USDA	257 kcal
24	Black Sticky Rice with Coconut Milk	desserts	USDA	267 kcal
25	Basil Fried Rice	fried rice	Estimated	320 kcal
26	Brown Rice	side dishes	Estimated	320 kcal
27	Pineapple Fried Rice	fried rice	Estimated	320 kcal
28	Shiitake Mushroom Fried Rice	fried rice	Estimated	320 kcal
29	Spicy Fried Rice	fried rice	Estimated	320 kcal
30	Thai Fried Rice	fried rice	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizers 430 kcal

Thai Pan BBQ Chicken

stir-fried & grilled 430 kcal

Beef Satay

appetizers 390 kcal

Bird Nest Special

chef specialties 390 kcal

Broccoli with Oyster Sauce

stir-fried & grilled 390 kcal

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Green Tea

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Pan Traditional Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Pan Traditional Thai Cuisine items have calorie data?

Thai Pan Traditional Thai Cuisine currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Pan Traditional Thai Cuisine?

The lightest item currently tracked is Steamed Curry Seafood at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Pan Traditional Thai Cuisine calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Thai Pan Traditional Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Thai Pan Traditional Thai Cuisine Calories — Lowest to Highest