Nutrition Breakdown

Thai Pan Asian Calories — Lowest to Highest

Browse calorie values for Thai Pan Asian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

164 / 164 items resolved USDA database: 20 Estimated: 144

Lowest Calorie Items at Thai Pan Asian

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 A-8 Thai Pan Steamed Mussel appetizers Estimated 10 kcal
2 Y-9 Waterfall Beef salad Estimated 10 kcal
3 Bamboo Shoot Catering catering pan fried dishes USDA 11 kcal
4 Snow Peas Catering catering pan fried dishes USDA 40 kcal
5 Basil Catering catering pan fried dishes USDA 89 kcal
6 Garlic Catering catering pan fried dishes USDA 89 kcal
7 Ginger Perfect Catering catering pan fried dishes USDA 89 kcal
8 Broccoli Catering catering pan fried dishes USDA 107 kcal
9 Green Curry Catering catering curries USDA 119 kcal
10 Jungle Curry Catering catering curries USDA 119 kcal
11 Masaman Curry Catering catering curries USDA 119 kcal
12 Red Curry Catering catering curries USDA 119 kcal
13 Thai Pan Pineapple Curry Catering catering curries USDA 119 kcal
14 Yellow Curry Catering catering curries USDA 119 kcal
15 Panang Curry Catering catering curries USDA 125 kcal
16 Thai Iced Tea beverages Estimated 135 kcal
17 Special Sauce Catering catering pan fried dishes USDA 142 kcal
18 Thai Iced Coffee beverages Estimated 150 kcal
19 Ground Meat Basil Catering catering pan fried dishes USDA 163 kcal
20 Fried Rice Catering catering noodles and rice USDA 174 kcal
21 Y-1 Thai Salad salad Estimated 180 kcal
22 Y-2 Thai Great Salad salad Estimated 180 kcal
23 Y-3 Seaweed Salad salad Estimated 180 kcal
24 Y-4 Silver Salad (Yum Woon Sen) salad Estimated 180 kcal
25 Y-5 Shrimp Salad salad Estimated 180 kcal
26 Y-5 Squid Salad salad Estimated 180 kcal
27 Y-6 Seafood Salad salad Estimated 180 kcal
28 Y-8 Papaya Salad salad Estimated 180 kcal
29 Sweet and Sour Catering catering pan fried dishes USDA 187 kcal
30 Hot Chili Catering catering pan fried dishes USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts Catering

catering pan fried dishes 574 kcal

Drunken Noodles Catering

catering noodles and rice 520 kcal

N-10 Chaiya Noodles

lunch noodles 520 kcal

N-10 Chaiya Noodles

dinner noodles 520 kcal

N-5 Drunken Noodles

lunch noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Pan Asian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Pan Asian items have calorie data?
Thai Pan Asian currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Pan Asian?
The lightest item currently tracked is A-8 Thai Pan Steamed Mussel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Pan Asian calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Pan Asian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.