Nutrition Breakdown
Thai Palate Calories — Lowest to Highest
Browse calorie values for Thai Palate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
23 kcal
Highest Item
574 kcal
Lowest Calorie Items at Thai Palate
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Basil Chicken | poultry | USDA | 23 kcal |
| 2 | Spicy Basil with Pork | beef & pork | USDA | 23 kcal |
| 3 | Thai Coffee (20 oz) | beverages | Estimated | 40 kcal |
| 4 | Young Ginger with Chicken | poultry | USDA | 44 kcal |
| 5 | Young Ginger with Pork | beef & pork | USDA | 44 kcal |
| 6 | Asparagus with Chicken | poultry | USDA | 45 kcal |
| 7 | Mango Chicken | poultry | USDA | 60 kcal |
| 8 | Fresh Broccoli with Chicken | poultry | USDA | 67 kcal |
| 9 | Thai Iced Tea (20 oz) | beverages | Estimated | 135 kcal |
| 10 | Spicy Noodles with Chicken | pasta | USDA | 140 kcal |
| 11 | Beef Rendang | beef & pork | USDA | 148 kcal |
| 12 | Prik Khing Beef | beef & pork | USDA | 148 kcal |
| 13 | Pad Thai | pasta | USDA | 154 kcal |
| 14 | Pad See U with Beef | pasta | USDA | 156 kcal |
| 15 | Pad See U with Chicken | pasta | USDA | 156 kcal |
| 16 | Prik Khing Chicken | poultry | USDA | 164 kcal |
| 17 | Prik Khing Pork | beef & pork | USDA | 171 kcal |
| 18 | Spicy Bawang Putih with Pork | beef & pork | USDA | 171 kcal |
| 19 | Spicy Bawang Putih with Pork | beef & pork | USDA | 171 kcal |
| 20 | Soda (Can) | beverages | Estimated | 180 kcal |
| 21 | Eggplants with Chicken | poultry | USDA | 183 kcal |
| 22 | Asparagus with Beef Tenderloin | beef & pork | USDA | 196 kcal |
| 23 | Rama Beef Tenderloin | beef & pork | USDA | 196 kcal |
| 24 | Spicy Basil with Beef Tenderloin | beef & pork | USDA | 196 kcal |
| 25 | Spicy Bawang Putih with Beef Tenderloin | beef & pork | USDA | 196 kcal |
| 26 | Young Ginger with Beef Tenderloin | beef & pork | USDA | 196 kcal |
| 27 | Green Tea Ice Cream | desserts | Estimated | 197 kcal |
| 28 | Chicken in Rama | poultry | USDA | 201 kcal |
| 29 | Pad See U with Pork | pasta | USDA | 211 kcal |
| 30 | Pad See U with Prawns | pasta | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nuts with Beef Tenderloin
Cashew Nuts with Pork
Beef with Spicy Noodles
Lad-Na Noodles with Beef
Lad-Na Noodles with Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Palate Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Palate items have calorie data?
What is the lowest-calorie item at Thai Palate?
Are Thai Palate calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.