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Nutrition Breakdown

Thai on the Beach Calories — Lowest to Highest

Browse calorie values for Thai on the Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

21 kcal

Highest Item

574 kcal

79 / 79 items resolved USDA database: 44 Estimated: 35

Lowest Calorie Items at Thai on the Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sashimi Salad sushi specials USDA 21 kcal
2 J.B. Roll makimono & rolls USDA 32 kcal
3 Vegetable side items USDA 32 kcal
4 Kanisu sushi specials USDA 34 kcal
5 10. Fresh Ginger dinner specials USDA 41 kcal
6 6. Red Curry * dinner specials USDA 50 kcal
7 Spicy Octopus Salad sushi specials USDA 67 kcal
8 5. Sweet And Sour Sauce dinner specials USDA 80 kcal
9 Swimming Mermaid house special USDA 81 kcal
10 9. Masaman Curry * dinner specials USDA 86 kcal
11 Pineapple Jumbo Shrimp Currie house special USDA 93 kcal
12 1. Stir-Fried Vegetable dinner specials USDA 102 kcal
13 Mussels Basil house special USDA 109 kcal
14 Tuna Tataki sushi specials USDA 110 kcal
15 Any Sauce side items USDA 121 kcal
16 Spicy Tuna Roll makimono & rolls USDA 128 kcal
17 Salmon Nigiri makimono & rolls USDA 129 kcal
18 Tuna Nigiri makimono & rolls USDA 129 kcal
19 California Roll makimono & rolls USDA 135 kcal
20 Seafood Pad Thai house special USDA 147 kcal
21 Thai Style Chicken Wings house special USDA 154 kcal
22 Salmon Tempura Roll makimono & rolls USDA 157 kcal
23 Volcano Chicken house special USDA 164 kcal
24 Red Dragon Roll makimono & rolls USDA 165 kcal
25 8. Panang Curry * dinner specials USDA 167 kcal
26 Spicy Tuna Naruto sushi specials USDA 169 kcal
27 Spicy Tuna Salad sushi specials USDA 169 kcal
28 Hawaiian Fried Rice house special USDA 174 kcal
29 3. Garlic Pepper Sauce dinner specials USDA 176 kcal
30 Beach Beef Salad * salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Cashew Nut Sauce *

dinner specials 574 kcal

Kani Wakame

sushi specials 477 kcal

Chicken, Beef, Pork Or Tofu

dinner specials 430 kcal

Satee' Chicken Or Beef (4)

appetizers 430 kcal

Dressing

side items 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai on the Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai on the Beach items have calorie data?
Thai on the Beach currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai on the Beach?
The lightest item currently tracked is Sashimi Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai on the Beach calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai on the Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.