Nutrition Breakdown

Thai On Hilands Calories — Lowest to Highest

Browse calorie values for Thai On Hilands menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

11 kcal

Highest Item

565 kcal

101 / 101 items resolved USDA database: 40 Estimated: 61

Lowest Calorie Items at Thai On Hilands

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Combo Harmony beef dishes USDA 11 kcal
2 Bamboo Pork pork dishes USDA 19 kcal
3 Prawns Curry seafood dishes USDA 53 kcal
4 Ginger Pork pork dishes USDA 56 kcal
5 Sizzling Beef beef dishes USDA 56 kcal
6 Rain Forest Seafood seafood dishes USDA 60 kcal
7 Sizzling Seafood seafood dishes USDA 60 kcal
8 Steamed Vegetables side orders USDA 65 kcal
9 Garlic Beef beef dishes USDA 71 kcal
10 Garlic Pork pork dishes USDA 71 kcal
11 Crystal Prawns seafood dishes USDA 73 kcal
12 Rama Prawns seafood dishes USDA 73 kcal
13 Sweet and Sour Pork pork dishes USDA 80 kcal
14 Sweet and Sour Prawns seafood dishes USDA 80 kcal
15 Salmon Curry seafood dishes USDA 85 kcal
16 Moo Prig Khing pork dishes USDA 102 kcal
17 Prig Khing Beef beef dishes USDA 102 kcal
18 Seafood Curry seafood dishes USDA 107 kcal
19 Black Rice Pudding dessert USDA 108 kcal
20 Kra-prau Beef beef dishes USDA 110 kcal
21 Beef Curry beef dishes USDA 119 kcal
22 Panang Beef beef dishes USDA 120 kcal
23 Rain Forest Beef beef dishes USDA 121 kcal
24 Goong Kra-prau seafood dishes USDA 123 kcal
25 Ginger Beef beef dishes USDA 133 kcal
26 Thai Iced Tea beverages Estimated 135 kcal
27 Beef Broccoli beef dishes USDA 147 kcal
28 Cashew Pork pork dishes USDA 149 kcal
29 Royal Pork pork dishes USDA 149 kcal
30 Thai Iced Coffee beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Prawns

seafood dishes 565 kcal

Golden Noodles

noodle dishes 520 kcal

Rama Noodles

noodle dishes 520 kcal

Cup of Sauce

side orders 515 kcal

Bamboo Chicken

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai On Hilands Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai On Hilands items have calorie data?
Thai On Hilands currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai On Hilands?
The lightest item currently tracked is Combo Harmony at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai On Hilands calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai On Hilands full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.