Nutrition Breakdown

Thai-Namite Calories — Lowest to Highest

Browse calorie values for Thai-Namite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

122 / 122 items resolved USDA database: 30 Estimated: 92

Lowest Calorie Items at Thai-Namite

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Green Tea beverages USDA 1 kcal
2 Salmon Steak chef recommendations Estimated 10 kcal
3 Steak Combo chef recommendations Estimated 10 kcal
4 Unagi (Fresh Water Eel) nigiri or sashimi Estimated 10 kcal
5 Wasabi, Pickled Ginger side orders USDA 20 kcal
6 Raspberry Iced Tea beverages USDA 27 kcal
7 Kappa - Cucumber veggie maki USDA 34 kcal
8 Sprite beverages USDA 40 kcal
9 Coke beverages USDA 42 kcal
10 Lemonade beverages USDA 42 kcal
11 Shiitake veggie maki USDA 44 kcal
12 Mixed Veggie veggie maki USDA 54 kcal
13 Steamed Vegetable side orders USDA 65 kcal
14 Cheesy Veggie veggie maki USDA 66 kcal
15 Thai-namite signature maki roll USDA 74 kcal
16 Spicy Mayo, Unagi Sauce, Teriyaki Sauce side orders USDA 89 kcal
17 Rainbow maki roll USDA 94 kcal
18 Maine signature maki roll USDA 95 kcal
19 Asparagus Tempura veggie maki USDA 100 kcal
20 Smoky Bear signature maki roll USDA 107 kcal
21 Steamed Crispy Noodle side orders USDA 116 kcal
22 Astor signature maki roll USDA 135 kcal
23 Summer signature maki roll USDA 135 kcal
24 Thai Iced Coffee & Thai Iced Tea beverages USDA 141 kcal
25 Kamikase signature maki roll USDA 147 kcal
26 Beef Salad salads Estimated 180 kcal
27 Cucumber Salad salads Estimated 180 kcal
28 Egg Salad salads Estimated 180 kcal
29 Seaweed Salad salads Estimated 180 kcal
30 Shrimp or Squid Spicy Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizers 430 kcal

Chicken and Beef Teriyaki

variety entrees 430 kcal

Mighty Cashew (Chicken)

variety entrees 430 kcal

Tom Kha Chicken

soup 430 kcal

Tom Yum Shrimp and Chicken

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai-Namite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai-Namite items have calorie data?
Thai-Namite currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai-Namite?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai-Namite calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai-Namite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.