Nutrition Breakdown

Thai-Nam Calories — Lowest to Highest

Browse calorie values for Thai-Nam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

109 / 109 items resolved USDA database: 28 Estimated: 81

Lowest Calorie Items at Thai-Nam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Ice Coffee beverages USDA 1 kcal
2 10 A. Steamed Vegetable Dumplings vietnamese & thai appetizers Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Steamed Thai Dumplings vietnamese & thai appetizers Estimated 10 kcal
5 Cut Green Chili Sauce side orders USDA 20 kcal
6 Eggplant w/Sweet Basil thai chef's specials USDA 25 kcal
7 T & L beverages USDA 26 kcal
8 Canned Soft Drink beverages USDA 42 kcal
9 Asparagus with Basil Special chef secret special USDA 45 kcal
10 Spicy Mango Beef thai chef's specials USDA 60 kcal
11 Bangkok Seafood thai chef's specials USDA 82 kcal
12 Tao Hoo Hor chef secret special USDA 90 kcal
13 Thai Pumpkin Custard desserts USDA 97 kcal
14 Extra Shrimp side orders USDA 99 kcal
15 Spicy Mango Shrimp thai chef's specials USDA 99 kcal
16 Thai Ice Tea beverages USDA 141 kcal
17 Mango Sticky Rice desserts USDA 150 kcal
18 Sticky Rice side orders USDA 150 kcal
19 Crabmeat Salad japanese appetizers Estimated 180 kcal
20 Cucumber Salad thai chef's specials Estimated 180 kcal
21 Mango Seaweed Salad japanese appetizers Estimated 180 kcal
22 Mixed Seaweed Salad japanese appetizers Estimated 180 kcal
23 Papaya Salad thai chef's specials Estimated 180 kcal
24 Thai Salad thai salad & yum Estimated 180 kcal
25 Nasi Goreng Bali thai chef's specials USDA 182 kcal
26 Ice Cream desserts USDA 200 kcal
27 Miso Soup japanese appetizers Estimated 220 kcal
28 Extra Vegetable side orders USDA 222 kcal
29 Labb Special chef secret special USDA 228 kcal
30 Extra Beef side orders USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Chicken

side orders 464 kcal

Chicken Pad Thai

thai noodles 430 kcal

Chicken Satay

vietnamese & thai appetizers 430 kcal

Chicken Teriyaki

japanese entrees 430 kcal

Fish Cake

vietnamese & thai appetizers 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai-Nam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai-Nam items have calorie data?
Thai-Nam currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai-Nam?
The lightest item currently tracked is Thai Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai-Nam calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai-Nam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.