Skip to content

Nutrition Breakdown

Thai Meal Calories — Lowest to Highest

Browse calorie values for Thai Meal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

11 kcal

Highest Item

683 kcal

96 / 96 items resolved USDA database: 24 Estimated: 72

Lowest Calorie Items at Thai Meal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Bamboo Shoots special dishes USDA 11 kcal
2 Basil Delight special dishes USDA 23 kcal
3 Green Curry special dishes USDA 23 kcal
4 Grilled Steak Or Salmon Teriyaki special dishes USDA 29 kcal
5 Stir Fried Vegetable special dishes USDA 39 kcal
6 Coconut Milk special dishes USDA 42 kcal
7 Chicken Teriyaki Grilled special dishes USDA 81 kcal
8 Hotate Yogan special dishes USDA 94 kcal
9 Maki Sushi special dishes USDA 94 kcal
10 Volcano special dishes USDA 94 kcal
11 Tuna Salmon Sashimi special dishes USDA 100 kcal
12 Veggie Combo special dishes USDA 118 kcal
13 Pad Thai special dishes USDA 128 kcal
14 Maki Maki special dishes USDA 143 kcal
15 Red Curry special dishes USDA 156 kcal
16 Fried Rice special dishes USDA 174 kcal
17 Grilled Salmon Salad soups & salads Estimated 180 kcal
18 Seaweed Salad appetizers Estimated 180 kcal
19 Spicy Thai Salad soups & salads Estimated 180 kcal
20 Tofu Salad soups & salads Estimated 180 kcal
21 Vietnamese Salad soups & salads Estimated 180 kcal
22 Pad Woon Sen special dishes USDA 185 kcal
23 Viet Curry special dishes USDA 200 kcal
24 Wonton Soup soups & salads Estimated 220 kcal
25 Spider special dishes USDA 227 kcal
26 Pan Fried Noodles special dishes USDA 256 kcal
27 Shrimp Vermicelli special dishes Estimated 260 kcal
28 Steamed Veggies Or Steamed Noodles sweet Estimated 265 kcal
29 Deep Fried JB special dishes USDA 270 kcal
30 Salmon Tempura special dishes USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

special dishes 683 kcal

Crispy Noodles

stir fried & noodle dishes 520 kcal

Malaysian Noodles

stir fried & noodle dishes 520 kcal

Pan Fried Noodles

stir fried & noodle dishes 520 kcal

Chicken Massaman Curry

special dishes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Meal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Meal items have calorie data?
Thai Meal currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Meal?
The lightest item currently tracked is Spicy Bamboo Shoots at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Meal calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Meal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.