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Nutrition Breakdown

Thai Lagoon Calories — Lowest to Highest

Browse calorie values for Thai Lagoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

104 / 104 items resolved USDA database: 28 Estimated: 76

Lowest Calorie Items at Thai Lagoon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 20 kcal
3 Pla Rad Prig Thai Lagoon Special entrées USDA 35 kcal
4 Root Beer beverages USDA 47 kcal
5 Greens Sautéed Entrée entrées USDA 50 kcal
6 Broccoli Entrée entrées USDA 60 kcal
7 Side Of Steamed Noodles extras USDA 65 kcal
8 Red Curry curry $8.95 * USDA 85 kcal
9 Mixed Vegetables Entrée entrées USDA 86 kcal
10 Chicken Teriyaki teriyaki USDA 100 kcal
11 Mussaman Curry curry $8.95 * USDA 105 kcal
12 Thai Custard desserts USDA 112 kcal
13 Side Of Crispy Noodles extras USDA 116 kcal
14 Yellow Curry curry $8.95 * USDA 117 kcal
15 Pepper & Garlic Entrée entrées USDA 122 kcal
16 Tamarind Curry curry $8.95 * USDA 123 kcal
17 Green Curry curry $8.95 * USDA 125 kcal
18 Thai Iced Tea beverages USDA 141 kcal
19 Side Of Steamed Rice extras USDA 151 kcal
20 Side Of Brown Rice extras USDA 162 kcal
21 Salmon Teriyaki teriyaki USDA 168 kcal
22 Pad Prig entrées USDA 178 kcal
23 Canned Soda beverages Estimated 180 kcal
24 Cucumber Salad salads Estimated 180 kcal
25 Garden Tofu Salad salads Estimated 180 kcal
26 Grilled Beef Or Tofu Salad salads Estimated 180 kcal
27 Laguna Salad salads Estimated 180 kcal
28 Papaya Salad salads Estimated 180 kcal
29 Seaweed Salad salads Estimated 180 kcal
30 Tofu Cucumber Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Chicken Wing

appetizers 430 kcal

Banana In Sticky Rice

desserts 404 kcal

App Combo

appetizers 390 kcal

Bamee BBQ Pork

noodles 390 kcal

Bangkok Sauté

entrées 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Lagoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Lagoon items have calorie data?
Thai Lagoon currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Lagoon?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Lagoon calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Lagoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.