Nutrition Breakdown
Thai Goldenwest Calories — Lowest to Highest
Browse calorie values for Thai Goldenwest menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at Thai Goldenwest
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Soy Sauce Fish | seafood | Estimated | 10 kcal |
| 2 | Thai Salad | salads | USDA | 65 kcal |
| 3 | Lime Steamed Fish | specialties | USDA | 123 kcal |
| 4 | Kung Pao Chicken | specialties | USDA | 129 kcal |
| 5 | Moo Yang | issan - classic | USDA | 153 kcal |
| 6 | Kang Som Pae-Sa | specialties | USDA | 155 kcal |
| 7 | Pla Dad Deaw | specialties | USDA | 155 kcal |
| 8 | Clams in Chili Paste with Basil | specialties | USDA | 162 kcal |
| 9 | Beef Salad | salads | Estimated | 180 kcal |
| 10 | Mango Salad | salads | Estimated | 180 kcal |
| 11 | Papaya Salad | issan - classic | Estimated | 180 kcal |
| 12 | Roasted Salad | salads | Estimated | 180 kcal |
| 13 | Shrimp Salad | salads | Estimated | 180 kcal |
| 14 | Squid Salad | salads | Estimated | 180 kcal |
| 15 | BBQ Pork Ribs | appetizers | USDA | 193 kcal |
| 16 | Leek Cake | appetizers | USDA | 200 kcal |
| 17 | Satay | appetizers | USDA | 200 kcal |
| 18 | Orange Chicken | specialties | USDA | 202 kcal |
| 19 | Siamese Duckling | specialties | USDA | 202 kcal |
| 20 | Steamed Rice (Large) | rice | Estimated | 217 kcal |
| 21 | Steamed Rice (Small) | rice | Estimated | 217 kcal |
| 22 | Catfish with Chili Sauce | specialties | USDA | 229 kcal |
| 23 | Angel Wings | appetizers | USDA | 232 kcal |
| 24 | Fried Calamari | appetizers | USDA | 234 kcal |
| 25 | Fried Tofu | appetizers | USDA | 270 kcal |
| 26 | Fish Cake | appetizers | USDA | 285 kcal |
| 27 | Ground Chicken Salad | salads | Estimated | 305 kcal |
| 28 | Fried Shrimp | appetizers | USDA | 319 kcal |
| 29 | Crab Fried Rice | rice | Estimated | 320 kcal |
| 30 | Kra Prao with Egg Over Rice | rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nut Chicken
Beef Stew Noodles
Fish Ball Noodles
House Tom Yum Noodles
Pad Thai Noodles
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Goldenwest Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Goldenwest items have calorie data?
What is the lowest-calorie item at Thai Goldenwest?
Are Thai Goldenwest calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.