Nutrition Breakdown

Thai Fresh Calories — Lowest to Highest

Browse calorie values for Thai Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

154 / 154 items resolved USDA database: 40 Estimated: 114

Lowest Calorie Items at Thai Fresh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Pepper Steak Combo Special combo specials Estimated 10 kcal
2 Beef Waterfall salads Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Fresh Japanese Green Tea Honey asian smoothies and tea leaf Estimated 10 kcal
5 Hainam Chicken asian rice dishes USDA 21 kcal
6 Spicy Seafood Combo specialties and seafood USDA 64 kcal
7 Lychee desserts USDA 66 kcal
8 Green Curry curries USDA 83 kcal
9 Pineapple Curry curries USDA 85 kcal
10 Red Curry curries USDA 85 kcal
11 Japanese Green Tea Latte asian smoothies and tea leaf Estimated 90 kcal
12 Whole Trout Fish with Chili Sauce specialties and seafood USDA 92 kcal
13 Chu Chee Salmon specialties and seafood USDA 107 kcal
14 Thaicoon shrimp specialties and seafood USDA 112 kcal
15 Yellow Curry curries USDA 117 kcal
16 Nasi Goreng asian rice dishes USDA 122 kcal
17 Steamed fish Fillet with Ginger Sauce specialties and seafood USDA 123 kcal
18 Shrimp and Scallop Rice Sant Fe specialties and seafood USDA 130 kcal
19 22 oz. Thai Iced Tea beverages Estimated 135 kcal
20 Fresh Iced Tea asian smoothies and tea leaf Estimated 135 kcal
21 Regular Iced Tea beverages Estimated 135 kcal
22 Thai Iced Tea with Boba asian smoothies and tea leaf Estimated 135 kcal
23 Sweet Rice with Custard desserts USDA 139 kcal
24 Sweet Rice with Mango desserts USDA 139 kcal
25 BBQ Pork Fried Rice asian rice dishes USDA 145 kcal
26 Ice Milk Tea Latte asian smoothies and tea leaf Estimated 147 kcal
27 20 oz. Thai Iced Coffee beverages Estimated 150 kcal
28 Salmon Teriyaki specialties and seafood USDA 150 kcal
29 Thai Ice Coffee with Boba asian smoothies and tea leaf Estimated 150 kcal
30 Steamed Rice asian rice dishes USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Rice

asian rice dishes 683 kcal

Scallops in Garlic Sauce

specialties and seafood 683 kcal

Milk Shake

asian smoothies and tea leaf 620 kcal

BBQ Pork Crab Wonton Noodles

asian noodle soup or dry 520 kcal

BBQ Pork Wonton Noodles

asian noodle soup or dry 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Fresh items have calorie data?
Thai Fresh currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Fresh?
The lightest item currently tracked is Beef Pepper Steak Combo Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Fresh calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.