Nutrition Breakdown

Thai Deli Calories — Lowest to Highest

Browse calorie values for Thai Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

36 / 36 items resolved USDA database: 31 Estimated: 5

Lowest Calorie Items at Thai Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 16. Diced Chicken rice dishes USDA 23 kcal
3 20. Pepper Steak rice dishes USDA 23 kcal
4 Fountain beverages USDA 42 kcal
5 21. Spicy Shrimp Soup rice dishes USDA 48 kcal
6 12. Chili Chicken rice dishes USDA 100 kcal
7 17. Seventeen Special rice dishes USDA 102 kcal
8 24. Chow Mein noodles USDA 117 kcal
9 3. Beef Teriyaki teriyaki USDA 121 kcal
10 7. Thai BBQ Chicken bbq USDA 123 kcal
11 8. 1/2 BBQ Beef Shortribs And 1/2 Thai Bbq Chicken bbq USDA 123 kcal
12 26. Pad Thai Noodles noodles USDA 128 kcal
13 15. Kung Pao Chicken rice dishes USDA 129 kcal
14 9. Chicken Chop Suey rice dishes USDA 131 kcal
15 Thai Iced Tea beverages USDA 141 kcal
16 23. Red-Na Noodles noodles USDA 142 kcal
17 24. Chow Mein noodles USDA 143 kcal
18 14. Beef Broccoli rice dishes USDA 160 kcal
19 11. Chicken With Mixed Vegetables rice dishes USDA 164 kcal
20 22. Fried Rice rice dishes USDA 166 kcal
21 13. Chicken With Black Bean Sauce rice dishes USDA 168 kcal
22 25. Pad Siew noodles USDA 174 kcal
23 22. Fried Rice rice dishes USDA 179 kcal
24 Can Soda beverages Estimated 180 kcal
25 6. Korean BBQ Beef Shortribs bbq USDA 246 kcal
26 19. Mint Chicken rice dishes USDA 263 kcal
27 12. Chili Chicken rice dishes USDA 272 kcal
28 19. Mint Chicken rice dishes USDA 272 kcal
29 4. Combination Teriyaki teriyaki USDA 273 kcal
30 5. 1/2 Chicken Teriyaki And 1/2 Korean BBQ Beef Ribs teriyaki USDA 322 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

24. Chow Mein

noodles 521 kcal

1. Chicken Teriyaki

teriyaki 430 kcal

10. Curry Chicken / With Bamboo Shoots

rice dishes 430 kcal

19. Mint Chicken

rice dishes 394 kcal

18. Shrimps

rice dishes 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Deli items have calorie data?
Thai Deli currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Deli?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Deli calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.