Nutrition Breakdown
Tha Spott Calories — Lowest to Highest
Browse calorie values for Tha Spott menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at Tha Spott
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | extras | USDA | 1 kcal |
| 2 | Asia's Strawberry Lemonde | drinks | USDA | 2 kcal |
| 3 | 1 Meat and 1 Veggie | kids menu | USDA | 43 kcal |
| 4 | Orange or Apple Juice | extras | USDA | 43 kcal |
| 5 | 3 Eggs | breakfast plates | USDA | 55 kcal |
| 6 | Mushrooms, Tomatoes Spinach, Onions & Peppers Western- Ham, Peppers & Onions | omelet | USDA | 62 kcal |
| 7 | CJ's Banana Pudding | dessert's | USDA | 68 kcal |
| 8 | Grits | extras | USDA | 71 kcal |
| 9 | 2 Eggs with Smoked Sausage or Turkey Sausage | breakfast plates | USDA | 101 kcal |
| 10 | 3 Eggs with Smoked Sausage or Turkey Sausage | breakfast plates | USDA | 101 kcal |
| 11 | Smoke or Turkey Sausage, Egg & Cheese | breakfast sandwiches | USDA | 101 kcal |
| 12 | Smoked or Turkey Sausage | extras | USDA | 101 kcal |
| 13 | Smoked or Turkey Sausage Sandwich | breakfast sandwiches | USDA | 101 kcal |
| 14 | Meat- Ham, Bacon & Turkey | omelet | USDA | 106 kcal |
| 15 | Paisley's Ice Tea | drinks | USDA | 107 kcal |
| 16 | Bacon Ranch Fries | daily specials | USDA | 122 kcal |
| 17 | Veggie - Peppers, Onions, Tomatoes & Spinach | omelet | USDA | 127 kcal |
| 18 | Cheese Omelet | omelet | USDA | 128 kcal |
| 19 | Egg | extras | USDA | 159 kcal |
| 20 | Potato Salad | daily specials | USDA | 171 kcal |
| 21 | Add Grilled or Buffalo Tilapia to any Salad | fresh salads | Estimated | 180 kcal |
| 22 | Chef Salad- Ham or Turkey | fresh salads | Estimated | 180 kcal |
| 23 | Extra Salad Dressings | fresh salads | Estimated | 180 kcal |
| 24 | House Salad- Mixed greens | fresh salads | Estimated | 180 kcal |
| 25 | 1 Egg with Grits or Hash | kida menu | USDA | 186 kcal |
| 26 | Pork Chop Sandwich | daily specials | USDA | 190 kcal |
| 27 | Pork Chop, Egg & Cheese | breakfast sandwiches | USDA | 190 kcal |
| 28 | 1 Egg with Grits or Hash Browns & Toast | kida menu | USDA | 197 kcal |
| 29 | Hash browns | extras | USDA | 197 kcal |
| 30 | Fried Okra | daily specials | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sausage or Bacon Sandwich
Corn Muffin
10 Wings without Fries
6 Wings without Fries
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tha Spott Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tha Spott items have calorie data?
What is the lowest-calorie item at Tha Spott?
Are Tha Spott calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.