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Nutrition Breakdown

TGI Friday's Calories — Lowest to Highest

Browse calorie values for TGI Friday's menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

20 kcal

Highest Item

600 kcal

147 / 147 items resolved Official: 134 Estimated: 13

Lowest Calorie Items at TGI Friday's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soup Official 20 kcal
2 Bruschetta Grouper limited time flavor Official 22 kcal
3 Fresh Vegetable Platter party platters Official 31 kcal
4 Ultimate Bloody Mary friday's ultimates (drinks) Official 35 kcal
5 Ultimate Bloody Mary brunch drinks Official 35 kcal
6 Southwest Jalapeno Burger burgers Official 36 kcal
7 Sea Breeze classic cocktails Official 39 kcal
8 Fresh Fruit Platter party platters Official 43 kcal
9 Beverage Options kids' lunch and dinner Official 50 kcal
10 Flings specialty kids' drinks Official 51 kcal
11 Ultimate June Bug friday's ultimates (drinks) Official 51 kcal
12 Traditional Eggs to Order brunch Official 55 kcal
13 Specialty Fountain Sodas specialty kids' drinks Official 56 kcal
14 Fajita Festival Platter limited time flavor Official 60 kcal
15 Sizzling Chicken Fajitas steakhouse selects Official 60 kcal
16 Pineapple Sunshine classic cocktails Official 62 kcal
17 Jack Daniel's Chicken appetizers Official 65 kcal
18 Jack Daniel's Chicken and Shrimp appetizers Official 65 kcal
19 Sizzling Chicken and Cheese chicken Official 65 kcal
20 Sizzling Chicken with Broccoli atkins approved entrees Official 65 kcal
21 New Ultimate Margarita top five ultimates (drinks) Official 68 kcal
22 French Onion Soup soup Official 70 kcal
23 Smoothies specialty kids' drinks Official 77 kcal
24 Vegetable Grill pasta Official 85 kcal
25 Cosmopolitan classic cocktails Official 89 kcal
26 Ulimate Hawaiian Volcano top five ultimates (drinks) Official 89 kcal
27 Ultimate Electric Lemonade friday's ultimates (drinks) Official 93 kcal
28 Ultimate Lynchburg Lemonade friday's ultimates (drinks) Official 93 kcal
29 Crispy Asian Chicken Salad salads Official 98 kcal
30 Mimosa brunch drinks Official 99 kcal
Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ultimate Captain Colada

friday's ultimates (drinks) 600 kcal

Ultimate Rum Runner

friday's ultimates (drinks) 600 kcal

Spiced Apple Stack

brunch 450 kcal

Buffalo Chicken Strips

appetizers 430 kcal

Chicken Quesadillas

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TGI Friday's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TGI Friday's items have calorie data?
TGI Friday's currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TGI Friday's?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are TGI Friday's calorie values official or estimated?
This page uses a hybrid model: 134 items use official calorie values, while 13 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TGI Friday's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.