Nutrition Breakdown

TF99 Chinese Cafe Calories — Lowest to Highest

Browse calorie values for TF99 Chinese Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

198 / 198 items resolved USDA database: 30 Estimated: 168

Lowest Calorie Items at TF99 Chinese Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A10. Steamed Dumplings appetizers Estimated 10 kcal
2 B1. Pepper Steak beef Estimated 10 kcal
3 CS10. Steamed Fish chef's specialties Estimated 10 kcal
4 CS12. Steamed Beef chef's specialties Estimated 10 kcal
5 L16. Dry String Bean Lunch Special lunch special USDA 112 kcal
6 L18. Pepper Steak Lunch Special lunch special USDA 112 kcal
7 L19. Beef with Mixed Vegetables Lunch Special lunch special USDA 112 kcal
8 L24. Sweet and Sour Shrimp Lunch Special lunch special USDA 112 kcal
9 L25. Shrimp with Mixed Vegetables Lunch Special lunch special USDA 112 kcal
10 L26. Shrimp with Broccoli Lunch Special lunch special USDA 112 kcal
11 L28. Hunan Shrimp Lunch Special lunch special USDA 112 kcal
12 L29. Sauteed Mixed Vegetables Lunch Special lunch special USDA 112 kcal
13 L31. Vegetable Tofu Lunch Special lunch special USDA 112 kcal
14 L32. Chicken, Beef and Shrimp Mongolian Style Lunch Special lunch special USDA 112 kcal
15 L33. Chicken and Shrimp with Cashew Nut Lunch Special lunch special USDA 112 kcal
16 L34. Shrimp and Chicken with Vegetable in Brown Sauce Lunch Special lunch special USDA 112 kcal
17 L36. Shrimp and Scallop with Vegetables Lunch Special lunch special USDA 112 kcal
18 L37. Walnut Shrimp Lunch Special lunch special USDA 112 kcal
19 L38. Shrimp with Snow Peas Lunch Special lunch special USDA 112 kcal
20 L39. Shrimp with Lobster Sauce Lunch Special lunch special USDA 112 kcal
21 L41. Three Style Garlic Sauce Lunch Special lunch special USDA 112 kcal
22 32 oz. Iced Tea drinks Estimated 135 kcal
23 L30. Sauteed Broccoli with Mushroom in Garlic Sauce Lunch Special lunch special USDA 135 kcal
24 A14. Bo Bo Platter appetizers Estimated 170 kcal
25 L12. Hunan Chicken Lunch Special lunch special USDA 173 kcal
26 L13. Jalapeno Chicken Lunch Special lunch special USDA 173 kcal
27 L27. Kung Pao Shrimp Lunch Special lunch special USDA 173 kcal
28 Soda Bottle drinks Estimated 180 kcal
29 Soda Can drinks Estimated 180 kcal
30 L14. Sweet and Sour Pork Lunch Special lunch special USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A17. Chicken Nuggets

appetizers 440 kcal

Kid's Chicken Nuggets

kid's menu 440 kcal

A8. Fried Chicken Wings

appetizers 430 kcal

C1. Sweet and Sour Chicken

chicken 430 kcal

C10. Chicken with Straw Mushroom

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TF99 Chinese Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TF99 Chinese Cafe items have calorie data?
TF99 Chinese Cafe currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TF99 Chinese Cafe?
The lightest item currently tracked is A10. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are TF99 Chinese Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TF99 Chinese Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.