Nutrition Breakdown

Texas Wings & Grill Calories — Lowest to Highest

Browse calorie values for Texas Wings & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

679 kcal

80 / 80 items resolved Official: 37 Estimated: 43

Lowest Calorie Items at Texas Wings & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 8" Philly Cheesesteak Combo cheesesteak and gyro combos Estimated 10 kcal
2 8" Philly Cheesesteak Only sandwiches Estimated 10 kcal
3 Munchers snacks Official 18 kcal
4 Special Homemade Chicken Biryani rice platters Official 104 kcal
5 Coleslaw side orders Official 117 kcal
6 4 Pieces of Fish Only tilapia and catfish Official 120 kcal
7 Fish Rice Platter rice platters Official 133 kcal
8 Gyro Rice Platter rice platters Official 164 kcal
9 French Fries side orders Official 179 kcal
10 Beef Kabob Salad salads Estimated 180 kcal
11 Fish Salad salads Estimated 180 kcal
12 Gyro Salad salads Estimated 180 kcal
13 Shrimp Salad salads Estimated 180 kcal
14 Turkish Salad salads Estimated 180 kcal
15 Gyro Only sandwiches Official 184 kcal
16 Fish Sub Sandwich Only sandwiches Official 207 kcal
17 Mozzarella Sticks snacks Official 217 kcal
18 Popcorn Shrimp Only shrimp Official 218 kcal
19 Fried Okra side orders Official 219 kcal
20 Onion Rings side orders Official 235 kcal
21 1 Piece of Fish and 4 Shrimp Combo shrimp combos Official 238 kcal
22 2 Pieces of Fish Combo seafood combos Official 238 kcal
23 4 Pieces of Fish Combo seafood combos Official 238 kcal
24 Fish Sub Sandwich Combo cheesesteak and gyro combos Official 247 kcal
25 Cheese Fries snacks Official 248 kcal
26 Strawberry Cheesecake dessert Official 254 kcal
27 Cajun Ranch Cheese Fries snacks Official 260 kcal
28 Jalapeno Cheese Fries snacks Official 260 kcal
29 Beef Kabob Rice Platter rice platters Estimated 270 kcal
30 2 Pieces of Fish Only tilapia and catfish Official 277 kcal
Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Piece Tender Combo

kid's meals 679 kcal

Bacon Cheeseburger

burgers 620 kcal

Bacon Cheeseburger Combo

burger combos 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger Combo

burger combos 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Texas Wings & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Texas Wings & Grill items have calorie data?
Texas Wings & Grill currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Texas Wings & Grill?
The lightest item currently tracked is 8" Philly Cheesesteak Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Texas Wings & Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use official calorie values, while 43 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Texas Wings & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.