Nutrition Breakdown
Texas Roadhouse Calories — Lowest to Highest
Browse calorie values for Texas Roadhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
20 kcal
Highest Item
625 kcal
Lowest Calorie Items at Texas Roadhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Veg Plate | country dinners | USDA | 20 kcal |
| 2 | Fresh Vegetables | legendary sides | USDA | 29 kcal |
| 3 | Green Beans | legendary sides | USDA | 29 kcal |
| 4 | Sirloin Kabob | hand-cut steaks | USDA | 41 kcal |
| 5 | Grannys Apple Classic | desserts | USDA | 59 kcal |
| 6 | Mushroom Jack Chicken | burgers & sandwiches | USDA | 70 kcal |
| 7 | Smokehouse Burger | burgers & sandwiches | USDA | 70 kcal |
| 8 | Grilled Shrimp | just for starters | USDA | 71 kcal |
| 9 | Apple Sauce | legendary sides | USDA | 81 kcal |
| 10 | House Salad | legendary sides | USDA | 85 kcal |
| 11 | Grilled Shrimp | dockside favorites | USDA | 86 kcal |
| 12 | Sirloin Beef Tips | country dinners | USDA | 90 kcal |
| 13 | Baked Potato | legendary sides | USDA | 93 kcal |
| 14 | Grilled Salmon | dockside favorites | USDA | 95 kcal |
| 15 | Country Fried Sirloin | country dinners | USDA | 100 kcal |
| 16 | Baked Beans | legendary sides | USDA | 105 kcal |
| 17 | Sweet Potato | legendary sides | USDA | 106 kcal |
| 18 | Grilled Chicken Salad | salads | USDA | 112 kcal |
| 19 | Filet Medallions | hand-cut steaks | USDA | 118 kcal |
| 20 | Ranger Meal Andys Steak | kids & ranger meals | USDA | 118 kcal |
| 21 | USDA Choice Sirloin | hand-cut steaks | USDA | 118 kcal |
| 22 | Chicken Critter Salad | salads | USDA | 122 kcal |
| 23 | Cup of Chili | legendary sides | USDA | 126 kcal |
| 24 | Steak Fries | legendary sides | USDA | 129 kcal |
| 25 | Portobello Mushroom Chicken | chicken specialties | USDA | 133 kcal |
| 26 | Road Kill | hand-cut steaks | USDA | 133 kcal |
| 27 | Oven Roasted Chicken | chicken specialties | USDA | 134 kcal |
| 28 | Grilled BBQ Chicken | chicken specialties | USDA | 139 kcal |
| 29 | Pulled Pork | texas size combos | USDA | 148 kcal |
| 30 | Pulled Pork | burgers & sandwiches | USDA | 148 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib
Fried Pickles
Mashed Potatoes
Kraft Macaroni and Cheese
Seasoned Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Texas Roadhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Texas Roadhouse items have calorie data?
What is the lowest-calorie item at Texas Roadhouse?
Are Texas Roadhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.