Nutrition Breakdown
Texas Chicken & Burgers Calories — Lowest to Highest
Browse calorie values for Texas Chicken & Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
47 kcal
Highest Item
500 kcal
Lowest Calorie Items at Texas Chicken & Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 40. Plain Garden Salad | fresh salad | USDA | 47 kcal |
| 2 | 33. 3 Piece Chicken Tender Meal | chicken tenders | USDA | 57 kcal |
| 3 | 41. Grilled Chicken Salad | fresh salad | USDA | 81 kcal |
| 4 | 13. 3 Piece Chicken Combo | chicken | USDA | 89 kcal |
| 5 | 42. Grilled Shrimp Salad | fresh salad | USDA | 110 kcal |
| 6 | Jumbo Shrimp | seafood | USDA | 119 kcal |
| 7 | 12. 2 Piece Chicken Combo | chicken | USDA | 143 kcal |
| 8 | 14. 4 Piece Chicken Combo | chicken | USDA | 143 kcal |
| 9 | 21. 4 Piece Chicken Wings Meal | chicken wings | USDA | 157 kcal |
| 10 | 22. 6 Piece Chicken Wings Meal | chicken wings | USDA | 157 kcal |
| 11 | 23. 9 Piece Chicken Wings Meal | chicken wings | USDA | 157 kcal |
| 12 | 24. 12 Piece Chicken Wings Meal | chicken wings | USDA | 157 kcal |
| 13 | 25. 15 Piece Chicken Wings Meal | chicken wings | USDA | 157 kcal |
| 14 | 26. 21 Piece Chicken Wings Meal | chicken wings | USDA | 157 kcal |
| 15 | Jumbo Shrimp Meal | seafood | USDA | 166 kcal |
| 16 | 36. 7 Piece Chicken Nugget Meal | chicken nuggets | USDA | 175 kcal |
| 17 | 37. 10 Piece Chicken Nugget Meal | chicken nuggets | USDA | 175 kcal |
| 18 | Flan | desserts | USDA | 178 kcal |
| 19 | 27. Fish Sandwich | seafood | USDA | 180 kcal |
| 20 | 2. Bacon Burger | burgers and sandwiches | USDA | 224 kcal |
| 21 | Fresh Whiting Fish | seafood | USDA | 233 kcal |
| 22 | 21. 4 Piece Chicken Wings | chicken wings | USDA | 247 kcal |
| 23 | 22. 6 Piece Chicken Wings | chicken wings | USDA | 247 kcal |
| 24 | 23. 9 Piece Chicken Wings | chicken wings | USDA | 247 kcal |
| 25 | 24. 12 Piece Chicken Wings | chicken wings | USDA | 247 kcal |
| 26 | 25. 15 Piece Chicken Wings | chicken wings | USDA | 247 kcal |
| 27 | 26. 21 Piece Chicken Wings | chicken wings | USDA | 247 kcal |
| 28 | 27. Fish Sandwich Meal | seafood | USDA | 247 kcal |
| 29 | 3 Piece Whiting Fish with Fries and Soda | seafood | USDA | 252 kcal |
| 30 | Fresh Whiting Fish Meal | seafood | USDA | 252 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's 5 Piece Nuggets
Kid's 7 Piece Chicken Strips
15. 4 Piece Buffalo Wild Wings
16. 6 Piece Buffalo Wild Wings
17. 9 Piece Buffalo Wild Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Texas Chicken & Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Texas Chicken & Burgers items have calorie data?
What is the lowest-calorie item at Texas Chicken & Burgers?
Are Texas Chicken & Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.