Nutrition Breakdown
Texas Best BBQ Calories — Lowest to Highest
Browse calorie values for Texas Best BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Texas Best BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | 1/2 Lb. Ribeye Steak | sandwiches or wraps $6.99 | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Lemonade | beverages | USDA | 42 kcal |
| 7 | Coke | beverages | USDA | 89 kcal |
| 8 | Potato Salad or Cole Slaw | sides | USDA | 170 kcal |
| 9 | Tuna Salad or Melt | sandwiches or wraps $6.99 | Estimated | 180 kcal |
| 10 | Chicken Fried Steak | sandwiches or wraps $6.99 | Estimated | 220 kcal |
| 11 | Fish Sandwich | sandwiches or wraps $6.99 | USDA | 256 kcal |
| 12 | Diet coke | beverages | USDA | 272 kcal |
| 13 | 1. Egg and Cheese | breakfast burrito's | Estimated | 390 kcal |
| 14 | 2. Huevos Rancheras | breakfast burrito's | Estimated | 390 kcal |
| 15 | 21 Shrimp In a Basket | appetizers | Estimated | 390 kcal |
| 16 | 3. Bacon and Egg | breakfast burrito's | Estimated | 390 kcal |
| 17 | 4. Pastrami and Egg | breakfast burrito's | Estimated | 390 kcal |
| 18 | Bbq Pork | sandwiches or wraps $6.99 | Estimated | 390 kcal |
| 19 | Brisket | sandwiches or wraps $6.99 | Estimated | 390 kcal |
| 20 | Calamari Rings | appetizers | Estimated | 390 kcal |
| 21 | Double Bacon Blt | sandwiches or wraps $6.99 | Estimated | 390 kcal |
| 22 | Filet of Salmon | plates $6.99 | Estimated | 390 kcal |
| 23 | Fillet of Salmon | sandwiches or wraps $6.99 | Estimated | 390 kcal |
| 24 | Home made Baked Ziti | plates $6.99 | Estimated | 390 kcal |
| 25 | Hot Pastrami Dip | sandwiches or wraps $6.99 | Estimated | 390 kcal |
| 26 | Hot Pastrami Reuben | sandwiches or wraps $6.99 | Estimated | 390 kcal |
| 27 | Hot Roast Beef Dip | sandwiches or wraps $6.99 | Estimated | 390 kcal |
| 28 | Hot Wings | appetizers | Estimated | 390 kcal |
| 29 | Jalapeno Poppers | appetizers | Estimated | 390 kcal |
| 30 | Meatloaf | plates $6.99 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Lb. Hamburger or Cheeseburger
Onion Rings
Chicken Nuggets
1/2 Roasted Chicken
Boneless/skinless Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Texas Best BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Texas Best BBQ items have calorie data?
What is the lowest-calorie item at Texas Best BBQ?
Are Texas Best BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.