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Nutrition Breakdown

Tex Mexican Express Calories — Lowest to Highest

Browse calorie values for Tex Mexican Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

106 / 106 items resolved USDA database: 20 Estimated: 86

Lowest Calorie Items at Tex Mexican Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak enchiladas combination plates Estimated 10 kcal
2 Jack Cheese and Steak quesadillas sincronizadas Estimated 10 kcal
3 Steak Fajita (Grilled Steak) fresh flour tortillas Estimated 10 kcal
4 Steak Fajita and Cheese fresh flour tortillas Estimated 10 kcal
5 Steak Fajita and Cheese Lettuce Tomato fresh flour tortillas Estimated 10 kcal
6 Steak Fajita and Guacamole fresh flour tortillas Estimated 10 kcal
7 Steak Fajita and Onion Pepper fresh flour tortillas Estimated 10 kcal
8 Two Steak Fajita and Cheese Lettuce Tomato special plates Estimated 10 kcal
9 Water beverages Estimated 10 kcal
10 Salsa Ranchera or Pico Dicallo side order USDA 17 kcal
11 Jalapeno Peppers side order USDA 36 kcal
12 Mixed Vegetables Soup soup USDA 50 kcal
13 Chicken Noodle or Rice Soup soup USDA 53 kcal
14 Mixed Vegetables (Steamed) side order USDA 59 kcal
15 Grilled Steak Salads toatada salads Estimated 95 kcal
16 Chicken (Grilled Chicken White Meat) fajitas by the pound USDA 118 kcal
17 Jack Cheese and Shrimp special plates USDA 136 kcal
18 Combination Chicken and Steak fajitas by the pound USDA 145 kcal
19 Steak taco taco Estimated 145 kcal
20 Two Steak Taco and Cheese Lettuce Tomato special plates Estimated 145 kcal
21 Guacamole side order USDA 150 kcal
22 French Fries side order USDA 179 kcal
23 Shrimps Salads toatada salads Estimated 180 kcal
24 Soda beverages Estimated 180 kcal
25 Black Bean or Pinto Bean side order USDA 186 kcal
26 Sour Cream side order USDA 200 kcal
27 Grilled Steak side order USDA 203 kcal
28 Steak (Grilled Steak) fajitas by the pound USDA 203 kcal
29 Mex Rice and Steak mexican rice Estimated 217 kcal
30 Grilled Chicken side order USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean or Pinto Bean Burrito

burritos 640 kcal

Mixed Vegetables Burrito

burritos 640 kcal

Shrimp Burrito

burritos 640 kcal

Tex-Mex Chili Burrito

burritos 640 kcal

Chicken Burrito (White Meat)

burritos 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tex Mexican Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tex Mexican Express items have calorie data?
Tex Mexican Express currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tex Mexican Express?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tex Mexican Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tex Mexican Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.