Nutrition Breakdown
Tex Mex Connection Calories — Lowest to Highest
Browse calorie values for Tex Mex Connection menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
17 kcal
Highest Item
556 kcal
Lowest Calorie Items at Tex Mex Connection
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Four Cheese | quesadillas | USDA | 17 kcal |
| 2 | Seasonal Vegetables | fajitas | USDA | 32 kcal |
| 3 | Shrimp | fajitas | USDA | 47 kcal |
| 4 | Crab | quesadillas | USDA | 54 kcal |
| 5 | Crab Burritos | tex mex favorites | USDA | 94 kcal |
| 6 | Sopa del Dia | soups | USDA | 95 kcal |
| 7 | House | salads | USDA | 114 kcal |
| 8 | 7 Layer Dip | appetizers | USDA | 117 kcal |
| 9 | Chicken | quesadillas | USDA | 117 kcal |
| 10 | Del Mar | quesadillas | USDA | 123 kcal |
| 11 | Chile Con Queso | appetizers | USDA | 150 kcal |
| 12 | Rio Grande Red | tex mex favorites | USDA | 155 kcal |
| 13 | Enchiladas | combination platters | USDA | 171 kcal |
| 14 | Taco Salad | salads | USDA | 171 kcal |
| 15 | Black Bean | soups | USDA | 177 kcal |
| 16 | Baja Tacos | combination platters | USDA | 180 kcal |
| 17 | Burritos | combination platters | USDA | 184 kcal |
| 18 | Chicken | fajitas | USDA | 188 kcal |
| 19 | Nachos De La Semana | nachos | USDA | 193 kcal |
| 20 | Chimichangas | combination platters | USDA | 222 kcal |
| 21 | Tacos | combination platters | USDA | 229 kcal |
| 22 | Chile Rellenos | combination platters | USDA | 230 kcal |
| 23 | Spring Rolls | appetizers | USDA | 282 kcal |
| 24 | Caesar | salads | USDA | 293 kcal |
| 25 | Chile | soups | USDA | 305 kcal |
| 26 | Regular Nachos | nachos | USDA | 318 kcal |
| 27 | Tasting Trio | soups | USDA | 340 kcal |
| 28 | Steak | quesadillas | USDA | 374 kcal |
| 29 | Angels on Horseback | appetizers | Estimated | 390 kcal |
| 30 | Nacho Sampler | nachos | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Nacho Sampler
Tex Mex Baby Backs
Angels on Horseback
Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tex Mex Connection Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tex Mex Connection items have calorie data?
What is the lowest-calorie item at Tex Mex Connection?
Are Tex Mex Connection calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.