Nutrition Breakdown

Teumsae Calories — Lowest to Highest

Browse calorie values for Teumsae menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

147 kcal

Lowest Item

32 kcal

Highest Item

309 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Teumsae

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mild Vegetable Ramyon mild vegetable ramyon USDA 32 kcal
2 Spicy Vegetable Ramyon spicy vegetable ramyon USDA 32 kcal
3 Tasty Rice Balls tasty rice balls USDA 33 kcal
4 Spicy Stir-Fried Ramyon spicy stir-fried ramyon USDA 39 kcal
5 Korean Sushi Roll korean sushi roll USDA 94 kcal
6 Spicy Tofu Ramyon spicy tofu ramyon USDA 94 kcal
7 Pork Cutlet pork cutlet USDA 107 kcal
8 Steamed B.B.Q. Rib Combo steamed b.b.q. rib combo USDA 109 kcal
9 Fried, Steamed Dumpling fried, steamed, dumpling USDA 113 kcal
10 Curry Rice curry rice USDA 119 kcal
11 Spicy Dumpling Ramyon spicy dumpling ramyon USDA 125 kcal
12 Mild Seafood Ramyon mild seafood ramyon USDA 143 kcal
13 Seafood Rapaghetti seafood rapaghetti USDA 143 kcal
14 Spicy Seafood Ramyon spicy seafood ramyon USDA 143 kcal
15 Beef Rapaghetti beef rapaghetti USDA 148 kcal
16 Mild Beef Ramyon mild beef ramyon USDA 148 kcal
17 Spicy Beef Ramyon spicy beef ramyon USDA 148 kcal
18 Beef B.B.Q Combo beef b.b.q. combo USDA 214 kcal
19 Original Spicy Ramyon original spicy ramyon USDA 253 kcal
20 Spicy Cheese Ramyon spicy cheese ramyon USDA 253 kcal
21 Mild Cheese Ramyon mild cheese ramyon USDA 290 kcal
22 Mild Ramyon mild ramyon USDA 290 kcal
23 Spicy Sausage Ramyon spicy sausage ramyon USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Sausage Ramyon

spicy sausage ramyon 309 kcal

Mild Cheese Ramyon

mild cheese ramyon 290 kcal

Mild Ramyon

mild ramyon 290 kcal

Original Spicy Ramyon

original spicy ramyon 253 kcal

Spicy Cheese Ramyon

spicy cheese ramyon 253 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teumsae Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teumsae items have calorie data?
Teumsae currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teumsae?
The lightest item currently tracked is Mild Vegetable Ramyon at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teumsae calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teumsae full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.