Nutrition Breakdown
Tete a Tete Cafe Calories — Lowest to Highest
Browse calorie values for Tete a Tete Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
59 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tete a Tete Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Fruits | dessert crepes | USDA | 59 kcal |
| 2 | Cottage Cheese With Fresh Fruits | dessert crepes | USDA | 74 kcal |
| 3 | Steak Sandwich | burgers & sandwiches | USDA | 88 kcal |
| 4 | Tete-A-Teaser Salad | salads | Estimated | 95 kcal |
| 5 | Banana & Strawberry | dessert crepes | USDA | 109 kcal |
| 6 | Banana Or Strawberry | dessert crepes | USDA | 109 kcal |
| 7 | Lemon And Sugar | dessert crepes | USDA | 109 kcal |
| 8 | 12oz Tender Prime Steak | entree | USDA | 122 kcal |
| 9 | Yogurt Parfait | breakfast | USDA | 123 kcal |
| 10 | Greek | crepes, panini & wrap | USDA | 125 kcal |
| 11 | Fettuccine Alfredo | entree | USDA | 131 kcal |
| 12 | Sweet Caramel Sauce | dessert crepes | USDA | 154 kcal |
| 13 | Ham, Brie & Apple Sandwich | burgers & sandwiches | USDA | 161 kcal |
| 14 | Penne Vodka | entree | USDA | 161 kcal |
| 15 | Portobello Mushroom | crepes, panini & wrap | USDA | 164 kcal |
| 16 | Roasted Chicken | crepes, panini & wrap | USDA | 164 kcal |
| 17 | Crepe With Honey | dessert crepes | USDA | 173 kcal |
| 18 | Mixed Seafood Crepe | entree | USDA | 173 kcal |
| 19 | Goat Cheese Salad | salads | Estimated | 180 kcal |
| 20 | House Salad | salads | Estimated | 180 kcal |
| 21 | House Salad | salads | Estimated | 180 kcal |
| 22 | Tri Salad Appetizer | appetizers | Estimated | 180 kcal |
| 23 | Turkey Cranberry Sandwich | burgers & sandwiches | USDA | 185 kcal |
| 24 | Shrimp Scampi | entree | USDA | 192 kcal |
| 25 | Chipotle Flame Broiled Burger | burgers & sandwiches | USDA | 200 kcal |
| 26 | Grilled Chicken | crepes, panini & wrap | USDA | 202 kcal |
| 27 | Scrambled Eggs And Cheese | breakfast | USDA | 203 kcal |
| 28 | Scrambled Eggs And Cheese | breakfast | USDA | 203 kcal |
| 29 | Scrambled Eggs And Cheese | breakfast | USDA | 203 kcal |
| 30 | Scrambled Eggs And Cheese | breakfast | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/1lb Flamed Stuffed Burger
1/2lb Burger
1/2lb Burger
Baby Burgers
Butter And Sugar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tete a Tete Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tete a Tete Cafe items have calorie data?
What is the lowest-calorie item at Tete a Tete Cafe?
Are Tete a Tete Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.