Nutrition Breakdown

Teta's Grill Calories — Lowest to Highest

Browse calorie values for Teta's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

490 kcal

45 / 45 items resolved USDA database: 17 Estimated: 28

Lowest Calorie Items at Teta's Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 20oz. Dasani Bottled Water drinks Estimated 10 kcal
3 Powerade drinks USDA 32 kcal
4 Fattoush side USDA 33 kcal
5 Sprite drinks USDA 40 kcal
6 20oz. Soft Drinks drinks USDA 42 kcal
7 Coke drinks USDA 42 kcal
8 Barqs drinks USDA 47 kcal
9 Minute Maid drinks USDA 50 kcal
10 Nonfat Plain Yogurt side USDA 50 kcal
11 Lentil Soup with Pita side USDA 78 kcal
12 Vegetarian Falafal side USDA 119 kcal
13 French Fries side USDA 179 kcal
14 Diet Coke drinks USDA 272 kcal
15 Garlic with Pita side USDA 279 kcal
16 Rice side USDA 356 kcal
17 Baba Ghannouge with Pita side Estimated 390 kcal
18 Chickne Shawarma plate combos Estimated 390 kcal
19 Hummus with Pita side Estimated 390 kcal
20 Lamb & Beef Shish Kafta sandwiches Estimated 390 kcal
21 Lamb & Beef Shish Kafta sandwich combos Estimated 390 kcal
22 Lamb Shish Kabob sandwiches Estimated 390 kcal
23 Lamb Shish Kabob sandwich combos Estimated 390 kcal
24 Lamb Shish Kabob plate combos Estimated 390 kcal
25 Namoura desserts Estimated 390 kcal
26 Shish Kafta plate combos Estimated 390 kcal
27 Shish Tawook plate combos Estimated 390 kcal
28 Tabbouleh side Estimated 390 kcal
29 Teta's Gyro sandwiches Estimated 390 kcal
30 Teta’s Gyro sandwich combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tum -E Yummies

drinks 490 kcal

Baklava

desserts 440 kcal

Chicken Shawarma

sandwiches 430 kcal

Chicken Shawarma

sandwich combos 430 kcal

Chicken Shish Tawook

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teta's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teta's Grill items have calorie data?
Teta's Grill currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teta's Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teta's Grill calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teta's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.