Nutrition Breakdown

Tesuya Calories — Lowest to Highest

Browse calorie values for Tesuya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

468 kcal

126 / 126 items resolved USDA database: 59 Estimated: 67

Lowest Calorie Items at Tesuya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Kim Chee sides USDA 18 kcal
3 Green Salad salads USDA 21 kcal
4 Miso Soup sides USDA 26 kcal
5 Fountain Soda beverages USDA 44 kcal
6 Avocado Salad salads USDA 54 kcal
7 Seaweed Salad salads USDA 70 kcal
8 Edamame appetizer USDA 81 kcal
9 Bulgogi Bento Box bento box USDA 83 kcal
10 Pork Katsu Bento Box bento box USDA 83 kcal
11 Sweet Bits Bento Box bento box USDA 83 kcal
12 Vegetable Tempura Meal tempura USDA 83 kcal
13 Beef Yakisoba yakisoba USDA 102 kcal
14 Chicken Yakisoba yakisoba USDA 102 kcal
15 Shrimp Yakisoba yakisoba USDA 102 kcal
16 Spicy Squid (Ohjinguh Bokeuhm) korean foods USDA 102 kcal
17 Tofu Yakisoba yakisoba USDA 102 kcal
18 Vegetable Yakisoba yakisoba USDA 102 kcal
19 Fish Katsu katsu USDA 104 kcal
20 Chicken Katsu Bento Box bento box USDA 111 kcal
21 Beef Teriyaki Bento Box bento box USDA 126 kcal
22 Chicken & Spicy Bits Teriyaki Combo asian fusion - teriyaki combos USDA 126 kcal
23 Chicken & Sweet Bits Teriyaki Combo asian fusion - teriyaki combos USDA 126 kcal
24 Chicken & Tempura Teriyaki Combo asian fusion - teriyaki combos USDA 126 kcal
25 Chicken Teriyaki Bento Box bento box USDA 126 kcal
26 Pork Teriyaki Bento Box bento box USDA 126 kcal
27 Tofu Teriyaki Bento Box bento box USDA 126 kcal
28 Sote Red Snapper appetizer USDA 133 kcal
29 Fried Rice korean foods USDA 138 kcal
30 Steamed Brown Rice sides USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hwe Dup Bob

korean foods 468 kcal

Udon Combo

noodle 463 kcal

Raymun (Spicy Noodle Soup)

noodle 462 kcal

Chicken & Beef Teriyaki Combo

asian fusion - teriyaki combos 430 kcal

Chicken & Gyoza Teriyaki Combo

asian fusion - teriyaki combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tesuya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tesuya items have calorie data?
Tesuya currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tesuya?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tesuya calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tesuya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.