Nutrition Breakdown

Tessio's Pizza Calories — Lowest to Highest

Browse calorie values for Tessio's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

64 / 64 items resolved USDA database: 40 Estimated: 24

Lowest Calorie Items at Tessio's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wings (50 Pcs) wings USDA 3 kcal
2 Ham cold sub sandwiches USDA 117 kcal
3 Roast Beef cold sub sandwiches USDA 143 kcal
4 By the Slice pizza USDA 144 kcal
5 Steak & Cheese hot sub sandwiches USDA 145 kcal
6 Chicken Parmesan hot sub sandwiches USDA 150 kcal
7 Roast Beef hot sub sandwiches USDA 155 kcal
8 Turkey cold sub sandwiches USDA 161 kcal
9 French Fries side items USDA 179 kcal
10 Gyro hot sub sandwiches USDA 179 kcal
11 Antipasto Salad salads Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Club - Roast Beef, Turkey, Ham cold sub sandwiches USDA 188 kcal
15 Two Meats of Your Choice cold sub sandwiches USDA 202 kcal
16 The Super Sub-All Four Meats cold sub sandwiches USDA 207 kcal
17 Veggie cold sub sandwiches USDA 211 kcal
18 Spanakopita calzones USDA 212 kcal
19 Toppings pizza USDA 221 kcal
20 Toppings calzones USDA 221 kcal
21 Fried Mushrooms side items USDA 222 kcal
22 Arizona Cheese Steak hot sub sandwiches USDA 225 kcal
23 Pizza Sub hot sub sandwiches USDA 230 kcal
24 Onion Rings side items USDA 235 kcal
25 Meatball Parmesan hot sub sandwiches USDA 240 kcal
26 Ham & Cheese hot sub sandwiches USDA 245 kcal
27 Steak & Mushrooms hot sub sandwiches USDA 247 kcal
28 Wings (12 Pcs) wings USDA 247 kcal
29 Wings (24 pcs) wings USDA 247 kcal
30 Wings (6 Pcs) wings USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Stuffed Pizza

specilty pizzas 710 kcal

Pesto Pizza

specilty pizzas 710 kcal

Veggie Stuffed Pizza

specilty pizzas 710 kcal

White Pizza

specilty pizzas 710 kcal

Hamburger

hot sub sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tessio's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tessio's Pizza items have calorie data?
Tessio's Pizza currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tessio's Pizza?
The lightest item currently tracked is Wings (50 Pcs) at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tessio's Pizza calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tessio's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.