Nutrition Breakdown
Tessa's Tea & Treasures Calories — Lowest to Highest
Browse calorie values for Tessa's Tea & Treasures menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Tessa's Tea & Treasures
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pot of Hot Tea | etcetera-beverages | USDA | 1 kcal |
| 2 | Soup of the Day | etcetera-soup of the day. | USDA | 20 kcal |
| 3 | Soup of the Day. | etcetera-soup of the day. | USDA | 20 kcal |
| 4 | Daily Special | entrees | USDA | 31 kcal |
| 5 | Coffee, Iced Tea, Cup of Hot Tea, Fresh Squeezed Lemonade. | etcetera-beverages | USDA | 34 kcal |
| 6 | Cream Tea | afternoon tea | USDA | 55 kcal |
| 7 | Daily Tea Plate | entrees | USDA | 55 kcal |
| 8 | Her Majesty's Manularin Salad | salads | USDA | 63 kcal |
| 9 | Cheshire Caesar Salad | salads | USDA | 77 kcal |
| 10 | Veritable Vegetable Sandwich | sandwiches | USDA | 91 kcal |
| 11 | Desserts | etcetera-desserts | USDA | 104 kcal |
| 12 | The Tavern Sandwich | sandwiches | USDA | 118 kcal |
| 13 | Lady Di Creamed Chicken | entrees | USDA | 140 kcal |
| 14 | Cold Salad Plate | salads | USDA | 148 kcal |
| 15 | Soup of the Day | etcetera-soup of the day. | Estimated | 220 kcal |
| 16 | Canterbury club | sandwiches | USDA | 257 kcal |
| 17 | The Queen's Quiche of the Day | entrees | USDA | 291 kcal |
| 18 | The Wellington Waldor F | salads | USDA | 368 kcal |
| 19 | Henry Vut Ham and Swiss | sandwiches | Estimated | 390 kcal |
| 20 | Tessa's Tuna Sandwich | sandwiches | Estimated | 470 kcal |
| 21 | Afternoon Tea | afternoon tea | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Afternoon Tea
Tessa's Tuna Sandwich
Henry Vut Ham and Swiss
The Wellington Waldor F
The Queen's Quiche of the Day
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tessa's Tea & Treasures Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tessa's Tea & Treasures items have calorie data?
What is the lowest-calorie item at Tessa's Tea & Treasures?
Are Tessa's Tea & Treasures calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.