Nutrition Breakdown

Tessa Calories — Lowest to Highest

Browse calorie values for Tessa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

21 kcal

Highest Item

556 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Tessa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Salad appetizers USDA 21 kcal
2 Spring Salad mezze USDA 21 kcal
3 Brussels Sprouts sides USDA 53 kcal
4 Scallop Risotto pasta & risotto USDA 71 kcal
5 Pancetta & Caramelized Shallots House Made Fries sides USDA 72 kcal
6 Cote de Boeuf For 2 from the grill USDA 83 kcal
7 Creamed Spinach & Tuscan Kale sides USDA 96 kcal
8 Branzino from the grill USDA 100 kcal
9 Tuna Tartare appetizers USDA 110 kcal
10 Cheese Board cheese board USDA 117 kcal
11 Sorbet dessert USDA 128 kcal
12 Rosemary Salt sides USDA 131 kcal
13 Linguini mezze USDA 143 kcal
14 Roasted Free Range Chicken entrees USDA 147 kcal
15 Roasted Beet & Citrus Salad appetizers USDA 150 kcal
16 Chocolate Cremeux dessert USDA 151 kcal
17 Mussel Provencale appetizers USDA 161 kcal
18 Grilled Shrimp & Clam Trumpets pasta & risotto USDA 162 kcal
19 Spring Vegetable Fusilli pasta & risotto USDA 177 kcal
20 Roasted Monkfish Loin entrees USDA 192 kcal
21 Rabbit Cavatelli pasta & risotto USDA 204 kcal
22 Baba Au Rhum dessert USDA 207 kcal
23 Bread Pudding dessert USDA 207 kcal
24 Octopus a la Plancha appetizers USDA 216 kcal
25 Flammenkuche mezze USDA 217 kcal
26 Flammenkueche share plates for the table USDA 217 kcal
27 Long Island Duck Duo entrees USDA 217 kcal
28 Ice Creams dessert USDA 224 kcal
29 Housemade Fries mezze USDA 234 kcal
30 House Dips share plates for the table USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stones & Berries

dessert 556 kcal

Brandade Crostini, Grilled Spring Garlic

mezze 433 kcal

Spring Burrata

appetizers 433 kcal

Spring Burrata

mezze 433 kcal

White Asparagus Soup

appetizers 419 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tessa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tessa items have calorie data?
Tessa currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tessa?
The lightest item currently tracked is Spring Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tessa calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tessa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.