Nutrition Breakdown
Terzo Calories — Lowest to Highest
Browse calorie values for Terzo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
1 kcal
Highest Item
489 kcal
Lowest Calorie Items at Terzo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | far leaves fine tea | USDA | 1 kcal |
| 2 | Lemon Ginger | far leaves fine tea | USDA | 1 kcal |
| 3 | Waters -Lurisia still | beverages | USDA | 4 kcal |
| 4 | Grilled Niman Ranch Skirt Steak | larger plates | Estimated | 10 kcal |
| 5 | Rooibos | far leaves fine tea | USDA | 20 kcal |
| 6 | Macchiato | coffee & tea | USDA | 23 kcal |
| 7 | House Coffee | coffee & tea | Estimated | 40 kcal |
| 8 | Cafe Latte | coffee & tea | USDA | 42 kcal |
| 9 | Lurisia Italian Sodas | beverages | USDA | 47 kcal |
| 10 | Fresh Mint Tisane | far leaves fine tea | USDA | 70 kcal |
| 11 | Dong Ding Oolong | far leaves fine tea | USDA | 74 kcal |
| 12 | Waters- Lurisia Sparkling | beverages | USDA | 75 kcal |
| 13 | Cafe Au Lait | coffee & tea | USDA | 100 kcal |
| 14 | Organic Green | far leaves fine tea | USDA | 145 kcal |
| 15 | Arugula Salad | small plates | Estimated | 180 kcal |
| 16 | Mixed Green Salad | larger plates | Estimated | 180 kcal |
| 17 | Sodas | beverages | Estimated | 180 kcal |
| 18 | Chocolate Mint | far leaves fine tea | USDA | 196 kcal |
| 19 | Mint Confetti, Vanilla, Chocolate, Salted Caramel & Milk Coffee Organic Ice Creams | dessert - dolci | Estimated | 207 kcal |
| 20 | Asparagus Soup | larger plates | Estimated | 220 kcal |
| 21 | Warm Stone Fruit Crisp with Vanilla Ice Cream | dessert - dolci | Estimated | 240 kcal |
| 22 | Chocolate Pot de Creme with Cocoa Nib Toffee Whipped Cream | dessert - dolci | Estimated | 320 kcal |
| 23 | Strawberry Shortcake with Lemon Curd & Whipped Cream | dessert - dolci | Estimated | 370 kcal |
| 24 | Breakfast | far leaves fine tea | USDA | 385 kcal |
| 25 | Americano | coffee & tea | Estimated | 390 kcal |
| 26 | Baked Brie | small plates | Estimated | 390 kcal |
| 27 | Braised Niman Ranch Pork Shoulder | larger plates | Estimated | 390 kcal |
| 28 | Braised Wagyu Beef Brisket | small plates | Estimated | 390 kcal |
| 29 | Chocolate Chaud | dessert - dolci | Estimated | 390 kcal |
| 30 | Crspy Onions | larger plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Italian Sodas
Cappuccino
Mocha
Free Range Chicken Spiedini
Roasted Crispy Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Terzo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Terzo items have calorie data?
What is the lowest-calorie item at Terzo?
Are Terzo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.