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Nutrition Breakdown

Teru Sushi Calories — Lowest to Highest

Browse calorie values for Teru Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

34 kcal

Highest Item

390 kcal

46 / 46 items resolved USDA database: 44 Estimated: 2

Lowest Calorie Items at Teru Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kappa Cucumber Roll maki sushi temaki USDA 34 kcal
2 Avacado Roll maki sushi temaki USDA 46 kcal
3 Shrimp nigiri sushi USDA 47 kcal
4 Tuna nigiri sushi USDA 94 kcal
5 Flying Fish's Eggs nigiri sushi USDA 97 kcal
6 Tekka Tuna Roll maki sushi temaki USDA 97 kcal
7 Veggie Roll maki sushi temaki USDA 108 kcal
8 Dragon Roll maki sushi temaki USDA 112 kcal
9 Mars Roll maki sushi temaki USDA 112 kcal
10 Caterpillar Roll maki sushi temaki USDA 116 kcal
11 Silverlake Roll maki sushi temaki USDA 116 kcal
12 Smokey Roll maki sushi temaki USDA 116 kcal
13 Unagi Tempura Roll maki sushi temaki USDA 116 kcal
14 Red Root Roll maki sushi temaki USDA 128 kcal
15 New York Roll maki sushi temaki USDA 131 kcal
16 Charley Roll maki sushi temaki USDA 132 kcal
17 Rainbow Roll maki sushi temaki USDA 132 kcal
18 California Roll maki sushi temaki USDA 135 kcal
19 Deep Fried California Roll maki sushi temaki USDA 135 kcal
20 Mia Roll maki sushi temaki USDA 135 kcal
21 Spider Roll maki sushi temaki USDA 135 kcal
22 Sunrise Roll maki sushi temaki USDA 135 kcal
23 Jazz Roll maki sushi temaki USDA 138 kcal
24 Spicy Caterpillar Roll maki sushi temaki USDA 138 kcal
25 Dynamite Roll maki sushi temaki USDA 143 kcal
26 Sake Maki maki sushi temaki USDA 143 kcal
27 Spicy Yellowtail Roll maki sushi temaki USDA 146 kcal
28 Yellowtail nigiri sushi USDA 146 kcal
29 Funky Charley Roll maki sushi temaki USDA 147 kcal
30 Alaska Roll maki sushi temaki USDA 152 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Escolar

nigiri sushi 390 kcal

Negi Hama

maki sushi temaki 390 kcal

Utah Roll

maki sushi temaki 314 kcal

Eel

nigiri sushi 273 kcal

Deep Fried Veggie Roll

maki sushi temaki 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teru Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teru Sushi items have calorie data?
Teru Sushi currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teru Sushi?
The lightest item currently tracked is Kappa Cucumber Roll at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teru Sushi calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teru Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.