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Nutrition Breakdown

Terryin Calories — Lowest to Highest

Browse calorie values for Terryin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

253 / 253 items resolved USDA database: 20 Estimated: 233

Lowest Calorie Items at Terryin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Pork Dumpling appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Crab Stick Roll cooked USDA 83 kcal
4 White Tuna Avocado Roll raw USDA 93 kcal
5 Spicy White Tuna Roll raw USDA 97 kcal
6 White Tuna Roll raw USDA 97 kcal
7 Salmon & Jalapeno Roll raw USDA 103 kcal
8 Salmon Katsu Roll cooked USDA 103 kcal
9 Salmon Skin Roll cooked USDA 103 kcal
10 Eel Roll cooked USDA 116 kcal
11 Spicy Crab Roll cooked USDA 120 kcal
12 Tuna & Avocado Roll raw USDA 128 kcal
13 Yellowtail & Jalapeno Roll raw USDA 146 kcal
14 California Roll cooked USDA 173 kcal
15 Avocado Salad salad Estimated 180 kcal
16 Crab Meat Salad appetizers Estimated 180 kcal
17 Crabmeat Salad salad Estimated 180 kcal
18 House Green Salad salad Estimated 180 kcal
19 Seaweed Salad salad Estimated 180 kcal
20 Shrimp Tempura Roll cooked USDA 180 kcal
21 Spicy Scallop Roll cooked USDA 217 kcal
22 Crab Meat Soup soup Estimated 220 kcal
23 Egg Drop Soup soup Estimated 220 kcal
24 Hot & Sour Soup soup Estimated 220 kcal
25 House Special Soup soup Estimated 220 kcal
26 Miso Soup soup Estimated 220 kcal
27 Seafood Soup soup Estimated 220 kcal
28 Thai Shrimp Soup thai Estimated 220 kcal
29 Vegetable Tofu Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Chicken Chow Mei Fun / Ho Fun

mein fun & ho fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken Or Pork Lo Mein

lunch & dinner special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Terryin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Terryin items have calorie data?
Terryin currently has calorie values for 253 of 253 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Terryin?
The lightest item currently tracked is Fried Or Steamed Pork Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Terryin calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Terryin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.