Nutrition Breakdown

Terrapin Calories — Lowest to Highest

Browse calorie values for Terrapin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

79 / 79 items resolved USDA database: 44 Estimated: 35

Lowest Calorie Items at Terrapin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak with Fresh Grilled Pineapple daily specials Estimated 10 kcal
2 Philly Steak main menu Estimated 10 kcal
3 New Castle beer USDA 14 kcal
4 Bud Select beer USDA 28 kcal
5 Sweet Tea sodas USDA 28 kcal
6 Bud beer USDA 29 kcal
7 Bud Light beer USDA 29 kcal
8 Homemade Eggroll appetizers USDA 34 kcal
9 O'Douls beer USDA 37 kcal
10 Heineken beer USDA 40 kcal
11 Grapefruit juices USDA 42 kcal
12 Mountain Dew sodas USDA 46 kcal
13 Smirnoff beer USDA 47 kcal
14 Cranberry juices USDA 50 kcal
15 Tomato juices USDA 71 kcal
16 Homemade Soups appetizers USDA 72 kcal
17 Cabernet Sauvignon Chardonnay wines USDA 83 kcal
18 Ice House beer USDA 85 kcal
19 Corona beer USDA 86 kcal
20 White Zinfandel wines USDA 88 kcal
21 Premium Shot Drinks mixed drinks USDA 102 kcal
22 Single Shot Drinks mixed drinks USDA 102 kcal
23 Multiple Shot Drinks mixed drinks USDA 107 kcal
24 Molson Ice beer USDA 128 kcal
25 Sample Platter appetizers Estimated 170 kcal
26 French Fries appetizers USDA 179 kcal
27 Chef Salad salads Estimated 180 kcal
28 House Garden Salad salads Estimated 180 kcal
29 Coor's Lite beer USDA 202 kcal
30 Miller Lite beer USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

beer 884 kcal

Bacon Cheeseburger

main menu 620 kcal

Cheeseburger

main menu 620 kcal

Chili Cheeseburger

main menu 620 kcal

Dbl Cheeseburger

main menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Terrapin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Terrapin items have calorie data?
Terrapin currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Terrapin?
The lightest item currently tracked is Ham Steak with Fresh Grilled Pineapple at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Terrapin calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Terrapin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.